Food of Group Cereals - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Cereals with the greatest value in copper

food	intakes per portion
Grains, buckwheat (45g)	0.5mg
Whole-Wheat Macaroni (215g)	0.36mg
Whole-Wheat Spaghetti (215g)	0.36mg
Oats (45g)	0.28mg
Grains, quinoa, cooked (140g)	0.27mg
Grains, millet, cooked (140g)	0.23mg
Spaghetti (215g)	0.22mg
rye (45g)	0.2mg
Wild Rice (140g)	0.17mg
Wheat Bran (15g)	0.15mg

Foods of Group Cereals with the greatest valuein copper: 11-40

food	intakes per portion
Grains, barley, pearled, cooked (140g)	0.15mg
Grains, corn, yellow, field, dry (45g)	0.14mg
Long-grain Brown Rice (140g)	0.14mg
Pasta (215g)	0.13mg
Grains, sorghum (45g)	0.13mg
Dry Brown Rice (45g)	0.12mg
Pasta made with egg (215g)	0.12mg
Brown Rice (140g)	0.11mg
Whole-Grain Wheat Flour (30g)	0.11mg
Dry Couscous (45g)	0.11mg
Grains, bulgur, cooked (140g)	0.11mg
Grains, oat bran, cooked (140g)	0.092mg
Grains, cornmeal (yellow), whole-grain (45g)	0.087mg
Grains, rye flour, medium (30g)	0.086mg
Rice Noodles (215g)	0.082mg
Dry Glutinous Rice (45g)	0.077mg
Grains, corn flour (yellow), whole-grain (30g)	0.069mg
Brown Rice Flour (30g)	0.069mg
Glutinous Rice (140g)	0.069mg
Couscous (140g)	0.057mg
Grains, semolina (30g)	0.057mg
Bread Wheat Flour (30g)	0.054mg
Rice (140g)	0.053mg
Dry Rice (45g)	0.05mg
Chinese Noodles (25g)	0.042mg
Cake Wheat Flour (30g)	0.041mg
White Rice Flour (30g)	0.039mg
Self-Rising Wheat Flour (30g)	0.034mg
Grains, tapioca, pearl, dry (45g)	0.009mg
Grains, cornstarch (10g)	0.005mg