Food of Group Sweets - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Sweets with the greatest value in copper

food	intakes per portion
Sweets, baking chocolate, unsweetened, square (15g)	0.48mg
Candies, halavah (halvah), plain (40g)	0.48mg
Candied foods, cherries (30g)	0.38mg
Candies, sesame crunch (crisp) (40g)	0.38mg
Sweets, baking chocolate, unsweetened, liquid (15g)	0.29mg
Sugar-coated Almonds (40g)	0.23mg
Sweet Chocolate Bar (40g)	0.23mg
Candies, M & M's peanut chocolate candies (40g)	0.2mg
Cocoa Powder (15ml)	0.2mg
Candies, bars, milk chocolate with rice cereal (40g)	0.2mg

Foods of Group Sweets with the greatest valuein copper: 11-50

food	intakes per portion
Sweets, cocoa, powder, unsweetened (5g)	0.19mg
Sweets, cocoa, powder, unsweetened, dutch process (5g)	0.18mg
Candies, fondant, sweet chocolate coated (40g)	0.17mg
Candies, bars, Nestle Crunch (40g)	0.14mg
Candied Ginger Root (30g)	0.14mg
Candies, M & M's plain chocolate candies (40g)	0.14mg
Candies, bars, MILKY WAY Dark Bar (40g)	0.14mg
Chocolate Pudding (125ml)	0.11mg
Snickers (40g)	0.11mg
Sweets, molasses (15ml)	0.1mg
Candies, bars, Mars almond (40g)	0.1mg
Maraschino cherries, canned, drained (100ml)	0.097mg
Chocolate Ice Cream (125ml)	0.094mg
Frosting (icing), chocolate, creamy, dry mix (amount to make 35ml)	0.093mg
Candies, bars, Kit Kat wafer bar (40g)	0.088mg
Chocolate flavour hazelnut spread (15ml)	0.088mg
Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)	0.08mg
Candies, bars, Twix, caramel cookie (40g)	0.079mg
Candies, bars, Mars (40g)	0.059mg
Candies, nougat (40g)	0.054mg
Marshmallows (40g)	0.039mg
Rice Pudding (125ml)	0.032mg
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	0.03mg
Maple Syrups (30ml)	0.03mg
Candies, dark chocolate coated coffee beans (5g)	0.028mg
Strawberry Ice Cream (125ml)	0.026mg
Vanilla Pudding (125ml)	0.021mg
Grenadine Syrups (60ml)	0.021mg
Sweets, jams and preserves, apricot (15ml)	0.02mg
Sweets, jams and preserves (15ml)	0.02mg
Sweets, marmalade, orange (15ml)	0.018mg
egg custard dessert (125ml)	0.017mg
Candies, Skittles (40g)	0.014mg
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	0.014mg
Dessert, frozen, ices, water, fruit, with aspartame (75ml)	0.014mg
Candied foods, pineapple (30g)	0.013mg
Orange sherbet (75ml)	0.013mg
Frosting (icing), white, fluffy, dry mix, with water (35ml)	0.013mg
Lemon Pudding (125ml)	0.011mg
Vanilla Ice Cream (125ml)	0.009mg