Food of Group Beef Products - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 12: Foods of Group Beef Products with the greatest value in copper

food	intakes per portion
Beef liver (100g)	14mg
Beef kidney (100g)	0.56mg
Beef heart (100g)	0.56mg
Beef brain (100g)	0.22mg
Beef Tongue (100g)	0.15mg
Canned Beef Tongue (55g)	0.11mg
Raw Ground Beef (100g)	0.1mg
Beef Rib (100g)	0.09mg
Beef Tripe (125g)	0.088mg
Beef Thymus (100g)	0.043mg
Dried Beef (55g)	0.041mg
Corned Beef (55g)	0.035mg