Food of Group Poultry Products - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Poultry Products with the greatest value in copper

food	intakes per portion
Quail (125g)	0.63mg
Pigeon (125g)	0.55mg
Emu (100g)	0.28mg
Goose, domesticated, flesh and skin, roasted (100g)	0.26mg
Roasted Duck (100g)	0.23mg
Ostrich (125g)	0.18mg
Chicken Gizzard (100g)	0.16mg
Pheasant leg (125g)	0.14mg
Simmered Chicken (100g)	0.13mg
Turkey leg (100g)	0.094mg

Foods of Group Poultry Products with the greatest valuein copper: 11-25

food	intakes per portion
Poultry food products, turkey patties, breaded, battered and... (100g)	0.093mg
Fried Chicken flesh (100g)	0.075mg
Stewed Chicken leg (100g)	0.071mg
Roasted Capon (100g)	0.069mg
Roasted Chicken flesh (100g)	0.067mg
Roasted Chicken (100g)	0.066mg
Stewed Chicken flesh (100g)	0.061mg
Roasted Chicken leg (100g)	0.061mg
Roasted turkey (100g)	0.058mg
Stewed Chicken (100g)	0.057mg
Guinea (125g)	0.054mg
Roasted Chicken fillet (100g)	0.053mg
Roasted Chicken wing (100g)	0.041mg
Turkey light meat (100g)	0.039mg
Turkey bacon (15g)	0.018mg