Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Quail (125g) | 0.63mg | |
Pigeon (125g) | 0.55mg | |
Emu (100g) | 0.28mg | |
Goose, domesticated, flesh and skin, roasted (100g) | 0.26mg | |
Roasted Duck (100g) | 0.23mg | |
Ostrich (125g) | 0.18mg | |
Chicken Gizzard (100g) | 0.16mg | |
Pheasant leg (125g) | 0.14mg | |
Simmered Chicken (100g) | 0.13mg | |
Turkey leg (100g) | 0.094mg |
food | intakes per portion | |
---|---|---|
Poultry food products, turkey patties, breaded, battered and... (100g) | 0.093mg | |
Fried Chicken flesh (100g) | 0.075mg | |
Stewed Chicken leg (100g) | 0.071mg | |
Roasted Capon (100g) | 0.069mg | |
Roasted Chicken flesh (100g) | 0.067mg | |
Roasted Chicken (100g) | 0.066mg | |
Stewed Chicken flesh (100g) | 0.061mg | |
Roasted Chicken leg (100g) | 0.061mg | |
Roasted turkey (100g) | 0.058mg | |
Stewed Chicken (100g) | 0.057mg | |
Guinea (125g) | 0.054mg | |
Roasted Chicken fillet (100g) | 0.053mg | |
Roasted Chicken wing (100g) | 0.041mg | |
Turkey light meat (100g) | 0.039mg | |
Turkey bacon (15g) | 0.018mg |