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» Copper in Food of group Poultry Products

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Food of Group Poultry Products - ranking by value in copper


Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Poultry Products with the greatest value in copper
foodintakes
per portion
Quail (125g)
0.63mg70%
Pigeon (125g)
0.55mg61%
Emu (100g)
0.28mg31%
Goose, domesticated, flesh and skin, roasted (100g)
0.26mg29%
Roasted Duck (100g)
0.23mg25%
Ostrich (125g)
0.18mg20%
Chicken Gizzard (100g)
0.16mg18%
Pheasant leg (125g)
0.14mg15%
Simmered Chicken (100g)
0.13mg14%
Turkey leg (100g)
0.094mg10%




Foods of Group Poultry Products with the greatest valuein copper: 11-25
foodintakes
per portion
Poultry food products, turkey patties, breaded, battered and... (100g)
0.093mg10%
Fried Chicken flesh (100g)
0.075mg8%
Stewed Chicken leg (100g)
0.071mg8%
Roasted Capon (100g)
0.069mg8%
Roasted Chicken flesh (100g)
0.067mg7%
Roasted Chicken (100g)
0.066mg7%
Stewed Chicken flesh (100g)
0.061mg7%
Roasted Chicken leg (100g)
0.061mg7%
Roasted turkey (100g)
0.058mg6%
Stewed Chicken (100g)
0.057mg6%
Guinea (125g)
0.054mg6%
Roasted Chicken fillet (100g)
0.053mg6%
Roasted Chicken wing (100g)
0.041mg5%
Turkey light meat (100g)
0.039mg4%
Turkey bacon (15g)
0.018mg2%