Food of Group Fruits, Fruit Juices - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in copper

food	intakes per portion
Pineapple juice (100ml)	0.38mg
Guava (140g)	0.32mg
Avocado (140g)	0.27mg
Dried Litchi (40g)	0.25mg
Prune, dehydrated (low moisture), uncooked (40g)	0.24mg
Blackberry, raw (140g)	0.23mg
Pomegranate, raw (140g)	0.22mg
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	0.22mg
Litchi (140g)	0.21mg
Orange grapefruit juice, canned (250ml)	0.2mg

Foods of Group Fruits, Fruit Juices with the greatest valuein copper: 11-50

food	intakes per portion
Zante Currants (40g)	0.19mg
Kiwifruit (140g)	0.18mg
Peach nectar, canned (250ml)	0.18mg
Pear nectar, canned (250ml)	0.18mg
Prune, canned, heavy syrup pack, solids and liquid (150ml)	0.18mg
Persimmon, japanese, raw (140g)	0.16mg
Mango, raw (140g)	0.16mg
Pineapple, raw (140g)	0.15mg
Currant (140g)	0.15mg
Cherry, sour, red, raw (140g)	0.15mg
Pineapple, frozen chunks, sweetened (140g)	0.14mg
Passion Fruit Juice (250ml)	0.14mg
Apricot, dried, sulphured, uncooked (40g)	0.14mg
Kumquat (140g)	0.13mg
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)	0.13mg
Grapefruit juice, canned, sweetened (250ml)	0.13mg
Apricot, canned halves with skin, water pack, solids and liquid (150ml)	0.13mg
Raspberry (140g)	0.13mg
Blackcurrant (140g)	0.12mg
Nectarine, raw (140g)	0.12mg
Cherry, sweet, canned, water pack, solids and liquid (150ml)	0.12mg
Fresh Orange juice (250ml)	0.12mg
Fig, dried, uncooked (40g)	0.11mg
Pear, raw, with skin (140g)	0.11mg
Raw Plantain (140g)	0.11mg
Prickly Pear (140g)	0.11mg
Apricot, raw (140g)	0.11mg
Banana (140g)	0.11mg
Cherry, sour, red, canned, water pack, solids and liquid (150ml)	0.11mg
Fruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)	0.11mg
Fruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml)	0.1mg
Grapefruit juice, canned, without added sugar (250ml)	0.099mg
Gooseberry raw (140g)	0.098mg
Peach, raw (140g)	0.095mg
Cooked Plantain (140g)	0.092mg
Cherry, sweet, raw (140g)	0.084mg
Pear, canned halves, juice pack, solids and liquid (150ml)	0.083mg
Date, domestic, natural and dry (40g)	0.082mg
Blueberry, raw (140g)	0.08mg
Plum, raw (140g)	0.08mg