Zante Currants (40g) | 0.19mg | |
Kiwifruit (140g) | 0.18mg | |
Peach nectar, canned (250ml) | 0.18mg | |
Pear nectar, canned (250ml) | 0.18mg | |
Prune, canned, heavy syrup pack, solids and liquid (150ml) | 0.18mg | |
Persimmon, japanese, raw (140g) | 0.16mg | |
Mango, raw (140g) | 0.16mg | |
Pineapple, raw (140g) | 0.15mg | |
Currant (140g) | 0.15mg | |
Cherry, sour, red, raw (140g) | 0.15mg | |
Pineapple, frozen chunks, sweetened (140g) | 0.14mg | |
Passion Fruit Juice (250ml) | 0.14mg | |
Apricot, dried, sulphured, uncooked (40g) | 0.14mg | |
Kumquat (140g) | 0.13mg | |
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml) | 0.13mg | |
Grapefruit juice, canned, sweetened (250ml) | 0.13mg | |
Apricot, canned halves with skin, water pack, solids and liquid (150ml) | 0.13mg | |
Raspberry (140g) | 0.13mg | |
Blackcurrant (140g) | 0.12mg | |
Nectarine, raw (140g) | 0.12mg | |
Cherry, sweet, canned, water pack, solids and liquid (150ml) | 0.12mg | |
Fresh Orange juice (250ml) | 0.12mg | |
Fig, dried, uncooked (40g) | 0.11mg | |
Pear, raw, with skin (140g) | 0.11mg | |
Raw Plantain (140g) | 0.11mg | |
Prickly Pear (140g) | 0.11mg | |
Apricot, raw (140g) | 0.11mg | |
Banana (140g) | 0.11mg | |
Cherry, sour, red, canned, water pack, solids and liquid (150ml) | 0.11mg | |
Fruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml) | 0.11mg | |
Fruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml) | 0.1mg | |
Grapefruit juice, canned, without added sugar (250ml) | 0.099mg | |
Gooseberry raw (140g) | 0.098mg | |
Peach, raw (140g) | 0.095mg | |
Cooked Plantain (140g) | 0.092mg | |
Cherry, sweet, raw (140g) | 0.084mg | |
Pear, canned halves, juice pack, solids and liquid (150ml) | 0.083mg | |
Date, domestic, natural and dry (40g) | 0.082mg | |
Blueberry, raw (140g) | 0.08mg | |
Plum, raw (140g) | 0.08mg | |