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» Copper in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in copper


Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in copper
foodintakes
per portion
Food suitable for VegansPineapple juice (100ml)
0.38mg42%
Food suitable for VegansGuava (140g)
0.32mg36%
Food suitable for VegansAvocado (140g)
0.27mg30%
Food suitable for VegansDried Litchi (40g)
0.25mg28%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)
0.24mg27%
Food suitable for VegansBlackberry, raw (140g)
0.23mg26%
Food suitable for VegansPomegranate, raw (140g)
0.22mg25%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)
0.22mg24%
Food suitable for VegansLitchi (140g)
0.21mg23%
Food suitable for VegansOrange grapefruit juice, canned (250ml)
0.2mg22%




Foods of Group Fruits, Fruit Juices with the greatest valuein copper: 11-50
foodintakes
per portion
Food suitable for VegansZante Currants (40g)
0.19mg21%
Food suitable for VegansKiwifruit (140g)
0.18mg20%
Food suitable for VegansPeach nectar, canned (250ml)
0.18mg20%
Food suitable for VegansPear nectar, canned (250ml)
0.18mg20%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)
0.18mg19%
Food suitable for VegansPersimmon, japanese, raw (140g)
0.16mg18%
Food suitable for VegansMango, raw (140g)
0.16mg17%
Food suitable for VegansPineapple, raw (140g)
0.15mg17%
Food suitable for VegansCurrant (140g)
0.15mg17%
Food suitable for VegansCherry, sour, red, raw (140g)
0.15mg16%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)
0.14mg15%
Food suitable for VegansPassion Fruit Juice (250ml)
0.14mg15%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)
0.14mg15%
Food suitable for VegansKumquat (140g)
0.13mg15%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)
0.13mg14%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)
0.13mg14%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)
0.13mg14%
Food suitable for VegansRaspberry (140g)
0.13mg14%
Food suitable for VegansBlackcurrant (140g)
0.12mg13%
Food suitable for VegansNectarine, raw (140g)
0.12mg13%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)
0.12mg13%
Food suitable for VegansFresh Orange juice (250ml)
0.12mg13%
Food suitable for VegansFig, dried, uncooked (40g)
0.11mg13%
Food suitable for VegansPear, raw, with skin (140g)
0.11mg13%
Food suitable for VegansRaw Plantain (140g)
0.11mg13%
Food suitable for VegansPrickly Pear (140g)
0.11mg12%
Food suitable for VegansApricot, raw (140g)
0.11mg12%
Food suitable for VegansBanana (140g)
0.11mg12%
Food suitable for VegansCherry, sour, red, canned, water pack, solids and liquid (150ml)
0.11mg12%
Food suitable for VegansFruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)
0.11mg12%
Food suitable for VegansFruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml)
0.1mg12%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)
0.099mg11%
Food suitable for VegansGooseberry raw (140g)
0.098mg11%
Food suitable for VegansPeach, raw (140g)
0.095mg11%
Food suitable for VegansCooked Plantain (140g)
0.092mg10%
Food suitable for VegansCherry, sweet, raw (140g)
0.084mg9%
Food suitable for VegansPear, canned halves, juice pack, solids and liquid (150ml)
0.083mg9%
Food suitable for VegansDate, domestic, natural and dry (40g)
0.082mg9%
Food suitable for VegansBlueberry, raw (140g)
0.08mg9%
Food suitable for VegansPlum, raw (140g)
0.08mg9%