Food of Group Baked Products - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Baked Products with the greatest value in copper

food	intakes per portion
Beef Pie (140g)	0.42mg
Whole-Wheat Pancake Dry Mix (100ml poured)	0.33mg
Chocolate mousse (110g)	0.22mg
Buckwheat Pancakes Dry Mix (100ml poured)	0.21mg
Chocolate coated doughnut (55g)	0.14mg
Chocolate Cream Pie (110g)	0.13mg
Mixed-grain bread (50g)	0.12mg
Cookie, chocolate sandwich, cream filled, regular (30g)	0.1mg
Raisin bread (50g)	0.092mg
Pumpernickel bread (50g)	0.089mg

Foods of Group Baked Products with the greatest valuein copper: 11-42

food	intakes per portion
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.088mg
Tortilla, ready-to-bake / fry, corn (55g)	0.085mg
Pita (50g)	0.084mg
Cookie, coconut macaroon, prepared from recipe (30g)	0.081mg
Bread, rye (50g)	0.077mg
Bread, French or Vienna (also sourdough) (50g)	0.076mg
English muffin, plain (also sourdough) (55g)	0.074mg
Italian bread (50g)	0.063mg
Puff Pastry (55g)	0.063mg
Cookie, butter, commercial (30g)	0.06mg
Croissant, cheese (55g)	0.055mg
Pancake (75g)	0.054mg
Apple Pie (110g)	0.051mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	0.05mg
Sweet roll, cinnamon with raisins, commercial (55g)	0.048mg
Waffle (75g)	0.047mg
Cookie, fig bar (30g)	0.044mg
Croissant, butter (55g)	0.044mg
Cake (80g)	0.043mg
Cookie, oatmeal (with or without raisins), commercial (30g)	0.04mg
Homemade Pancake (75g)	0.037mg
Taco shell, baked (30g)	0.034mg
Cake (made with butter) (80g)	0.034mg
Apple Strudel (110g)	0.033mg
Cookie, shortbread, commercial, plain (30g)	0.027mg
Egg Custard Pie (110g)	0.026mg
Cookie, sugar, commercial (30g)	0.024mg
Croissant, apple (55g)	0.022mg
Cookie, sugar wafer, cream filling (30g)	0.02mg
Croutons, seasoned (7g)	0.012mg
Croutons, plain (7g)	0.011mg
Lemon Meringue Pie (110g)	0.0011mg