Description

Vitamin B6 in food according to Wikipedia.

Top 50 Foods with the greatest value in vitamin B6

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods with the greatest value in vitamin B6

food	intakes per portion
Albacore Tuna (100g)	1mg
Beef liver (100g)	1mg
Lamb liver (100g)	0.95mg
Wild Salmon (100g)	0.94mg
Pheasant leg (125g)	0.93mg
Veal liver (100g)	0.89mg
Emu (100g)	0.85mg
Farmed Salmon (125g)	0.81mg
Quail (125g)	0.75mg
Pink Salmon (100g)	0.7mg

Foods with the greatest value in vitamin B6: 11-50

food	intakes per portion
Red Salmon (100g)	0.69mg
Hearts of palm (85g)	0.69mg
Ostrich (125g)	0.65mg
Octopus (100g)	0.65mg
Halibut (100g)	0.63mg
Swordfish (100g)	0.62mg
Pork liver (100g)	0.57mg
Raw Tuna (125g)	0.57mg
Roasted Chicken wing (100g)	0.56mg
Raw Pork kidneys (125g)	0.55mg
Carrot juice (250ml)	0.54mg
Tuna (100g)	0.53mg
Roasted Chicken fillet (100g)	0.52mg
Banana (140g)	0.51mg
Pigeon (125g)	0.51mg
Veal cutlets (100g)	0.51mg
Mullet, striped, baked or broiled (100g)	0.49mg
Baked Turbot (100g)	0.49mg
Fried Chicken flesh (100g)	0.48mg
Dried and Salted Scrod (55g)	0.48mg
Guinea (125g)	0.48mg
Roasted rabbit (100g)	0.47mg
Roasted Chicken flesh (100g)	0.47mg
Seatrout (weakfish), baked or broiled (100g)	0.46mg
Wolffish (100g)	0.46mg
Pork kidneys (100g)	0.46mg
Mackerel (100g)	0.46mg
Sea bass, baked or broiled (100g)	0.46mg
Raw Yellow Beans (100g)	0.44mg
Gilt-head bream (100g)	0.44mg
Raw Pork shoulder (125g)	0.44mg
Salted canned Tuna (100g)	0.43mg
Roasted Capon (100g)	0.43mg
Soybeans (250ml)	0.43mg
Raw Plantain (140g)	0.42mg
Boar (100g)	0.42mg
Roasted Chicken leg (100g)	0.41mg
Sunflower Seed Kernels (30g)	0.4mg
Pork Leg (100g)	0.4mg
Hashed-Brown Potato (85g)	0.4mg

Food group ranking ordered by value in vitamin B6

Food group ranking ordered by value in vitamin B6

Food Group	max intakes per portion
Finfish, Shellfish	1mg
Beef Products	1mg
Lamb, Veal, Game	0.95mg
Poultry Products	0.93mg
Vegetables, Vegetable Products	0.69mg
Pork Products	0.57mg
Fruits, Fruit Juices	0.51mg
Legumes	0.44mg
Nuts, Seeds	0.4mg
Baked Products	0.39mg
Breakfast Cereals	0.36mg
Fast Foods	0.35mg
Cereals	0.28mg
Mixed Dishes	0.27mg
Sweets	0.24mg
Sausages, Luncheon Meats	0.23mg
Soups, Sauces, Gravies	0.23mg
Snacks	0.19mg
Beverages	0.16mg
Dairy, Egg Products	0.16mg
Spices and Herbs	0.013mg
Fats, Oils	0.0013mg
Plain Waters	NR
Sparkling Waters	NR

Vitamin B6: daily intakes recommendations

Vitamin B6: daily intakes recommendations

Gender	Age	Daily Intakes Recommendations	Maximum Tolerated Daily Intakes
Man	between 14 and 18 years old	1.3mg	80mg
Man	between 19 and 50 years old	1.3mg	100mg
Man	from 51 years old	1.7mg	100mg
Woman	between 14 and 18 years old	1.2mg	80mg
Woman	between 19 and 50 years old	1.3mg	100mg
Woman	from 51 years old	1.5mg	100mg
Pregnant Woman	between 14 and 18 years old	1.9mg	80mg
Pregnant Woman	between 19 and 50 years old	1.9mg	100mg
Breastfeeding Woman	between 14 and 18 years old	2mg	80mg
Breastfeeding Woman	between 19 and 50 years old	2mg	100mg