Food of Group Vegetables, Vegetable Products - ranking by value in vitamin B6

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in vitamin B6

food	intakes per portion
Hearts of palm (85g)	0.69mg
Carrot juice (250ml)	0.54mg
Hashed-Brown Potato (85g)	0.4mg
Mashed Potatoes (margarine) (140g)	0.35mg
Baked potatoes with skin (110g)	0.34mg
Baked potatoes (110g)	0.33mg
Sweet Potato (110g)	0.31mg
Mashed Potatoes (butter) (140g)	0.31mg
Red bell Pepper (85g)	0.25mg
au gratin potatoes (140g)	0.24mg

Foods of Group Vegetables, Vegetable Products with the greatest valuein vitamin B6: 11-50

food	intakes per portion
Canned Sweet Potato (125g)	0.24mg
Lambsquarters (85g)	0.23mg
Kale (85g)	0.23mg
Spinach (85g)	0.21mg
Leeks (bulb and lower-leaf portion), raw (85g)	0.2mg
Boiled green bell Pepper (85g)	0.2mg
Potato Salad (140g)	0.2mg
Cabbage, chinese (pe-tsai), raw (85g)	0.2mg
Yam (85g)	0.19mg
Cabbage, red, boiled, drained (85g)	0.19mg
Corn, sweet, frozen, kernels on the cob, boiled, drained (85g)	0.19mg
Green bell Pepper (85g)	0.19mg
Salsify (oysterplant, vegetable oyster), boiled, drained (85g)	0.19mg
Green Peas (85g)	0.18mg
Boiled Sweet Potato (110g)	0.18mg
Cabbage, red, raw (85g)	0.18mg
Cornsalad (lam's lettuce), raw (65g)	0.18mg
Broccoli (85g)	0.17mg
Tomato, sauce, with onions, canned (60ml)	0.17mg
Boiled Pinto Beans (85g)	0.16mg
Lima Beans (85g)	0.16mg
Dandelion greens (65g)	0.16mg
Cress (65g)	0.16mg
Cauliflower, raw (85g)	0.16mg
Brussels sprouts, boiled, drained (85g)	0.15mg
Cabbage, chinese (pe-tsai), boiled, drained (85g)	0.15mg
Dried Dulse (15g)	0.15mg
Boiled Lambsquarters (85g)	0.15mg
Cauliflower, boiled, drained (85g)	0.15mg
Yellow bell Pepper (85g)	0.14mg
Tomato, red, ripe, canned, whole (125ml)	0.14mg
Celeriac, raw (85g)	0.14mg
Collards (85g)	0.14mg
Coleslaw (home-prepared) (110g)	0.14mg
Squash, summer, zucchini, raw (85g)	0.14mg
Boiled Dandelion greens (85g)	0.14mg
Raw Snow Peas (85g)	0.14mg
Shiitake (85g)	0.14mg
boiled cress (85g)	0.13mg
Canned bell Pepper (125ml halves)	0.13mg