Food of Group Dairy, Egg Products - ranking by value in vitamin B6

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in vitamin B6

food	intakes per portion
Sheep Milk (250ml)	0.16mg
Cheese, feta (30g)	0.13mg
Goat Milk (250ml)	0.12mg
Producer Whole Milk (250ml)	0.11mg
Chocolate Whole Milk (250ml)	0.11mg
Partly Skimmed Milk (250ml)	0.098mg
Skimmed Milk (250ml)	0.096mg
Whole Milk (250ml)	0.093mg
Skimmed Milk (dry) (25g)	0.09mg
Cottage cheese (light) (175g)	0.088mg

Foods of Group Dairy, Egg Products with the greatest valuein vitamin B6: 11-49

food	intakes per portion
Dry Whole Milk (25g)	0.076mg
Quail Egg (50g)	0.075mg
Soft Goat Cheese (30g)	0.075mg
Scrambled Egg (110g)	0.072mg
Cheese, brie (30g)	0.071mg
Cottage cheese (fat) (175g)	0.07mg
Cottage cheese (regular) (175g)	0.07mg
Cheese, camembert (30g)	0.068mg
Fat free yogourt (125ml)	0.067mg
Cheese fondue (100g)	0.055mg
Cheese, blue (30g)	0.05mg
ricotta (100g)	0.043mg
Yogourt (125ml)	0.042mg
Egg (fried) (50g)	0.038mg
Cheese, roquefort (blue) (30g)	0.037mg
Egg (50g)	0.036mg
Egg (boiled) (50g)	0.034mg
Egg (poached) (50g)	0.031mg
Soy yogourt (125ml)	0.027mg
Emmental (30g)	0.025mg
Gruyere (30g)	0.024mg
Cheese, gouda (30g)	0.024mg
Hard Goat Cheese (30g)	0.024mg
Cheese, edam (30g)	0.023mg
partly skimmed milk ricotta (100g)	0.02mg
Goat Cheese (30g)	0.018mg
Cheese, muenster (30g)	0.017mg
Cheese, port-salut (30g)	0.016mg
Cheese, neufchatel (30g)	0.012mg
Cheese, parmesan, grated (15g)	0.012mg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.011mg
Condensed Milk (sweetened) (15ml)	0.0099mg
Cream, whipped, cream topping, pressurized (15g)	0.0062mg
Cream, whipping, 35% M.F. (15g)	0.0041mg
Butter, light, salted (10g)	0.001mg
Butter, light, unsalted (10g)	0.001mg
Butter, regular (10g)	0.0003mg
Butter, whipped (10g)	0.0003mg
Butter, unsalted (10g)	0.0003mg