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» Vitamin B6 in Food of group Pork Products

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Food of Group Pork Products - ranking by value in vitamin B6


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 11: Foods of Group Pork Products with the greatest value in vitamin B6
foodintakes
per portion
Pork liver (100g)
0.57mg44%
Raw Pork kidneys (125g)
0.55mg42%
Pork kidneys (100g)
0.46mg35%
Raw Pork shoulder (125g)
0.44mg33%
Pork Leg (100g)
0.4mg31%
Pork Loin (100g)
0.37mg28%
Roasted Pork shoulder (100g)
0.29mg22%
Pork Tail (100g)
0.27mg21%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
0.17mg13%
Pork, cured, breakfast strips, cooked (15g)
0.051mg4%
Pork, cured, feet, pickled (55g)
0.0039mg0%