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» Vitamin B6 in Food of group Beef Products

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Food of Group Beef Products - ranking by value in vitamin B6


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 11: Foods of Group Beef Products with the greatest value in vitamin B6
foodintakes
per portion
Beef liver (100g)
1mg78%
Beef kidney (100g)
0.39mg30%
Beef brain (100g)
0.39mg30%
Beef Rib (100g)
0.32mg25%
Beef heart (100g)
0.25mg19%
Raw Ground Beef (100g)
0.21mg16%
Dried Beef (55g)
0.21mg16%
Beef Tongue (100g)
0.16mg12%
Beef Thymus (100g)
0.08mg6%
Corned Beef (55g)
0.072mg6%
Beef Tripe (125g)
0.018mg1%