Food of Group Cereals - ranking by value in vitamin B6

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Cereals with the greatest value in vitamin B6

food	intakes per portion
Grains, corn, yellow, field, dry (45g)	0.28mg
Dry Brown Rice (45g)	0.23mg
Brown Rice Flour (30g)	0.22mg
Brown Rice (140g)	0.21mg
Long-grain Brown Rice (140g)	0.2mg
Grains, sorghum (45g)	0.2mg
Wheat Bran (15g)	0.2mg
Wild Rice (140g)	0.19mg
Grains, quinoa, cooked (140g)	0.17mg
Whole-Wheat Macaroni (215g)	0.17mg

Foods of Group Cereals with the greatest valuein vitamin B6: 11-39

food	intakes per portion
Whole-Wheat Spaghetti (215g)	0.17mg
Grains, barley, pearled, cooked (140g)	0.16mg
Grains, millet, cooked (140g)	0.15mg
Grains, cornmeal (yellow), whole-grain (45g)	0.14mg
rye (45g)	0.13mg
White Rice Flour (30g)	0.13mg
Grains, bulgur, cooked (140g)	0.12mg
Grains, corn flour (yellow), whole-grain (30g)	0.11mg
Spaghetti (215g)	0.11mg
Grains, buckwheat (45g)	0.095mg
Grains, rye flour, medium (30g)	0.08mg
Pasta made with egg (215g)	0.08mg
Couscous (140g)	0.071mg
Rice (140g)	0.07mg
Dry Rice (45g)	0.065mg
Whole-Grain Wheat Flour (30g)	0.064mg
Pasta (215g)	0.06mg
Oats (45g)	0.054mg
Dry Couscous (45g)	0.05mg
Dry Glutinous Rice (45g)	0.048mg
Glutinous Rice (140g)	0.036mg
Grains, oat bran, cooked (140g)	0.035mg
Grains, semolina (30g)	0.031mg
Chinese Noodles (25g)	0.028mg
Bread Wheat Flour (30g)	0.024mg
Cake Wheat Flour (30g)	0.019mg
Self-Rising Wheat Flour (30g)	0.015mg
Rice Noodles (215g)	0.013mg
Grains, tapioca, pearl, dry (45g)	0.0036mg