Food of Group Finfish, Shellfish - ranking by value in vitamin B6

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in vitamin B6

food	intakes per portion
Albacore Tuna (100g)	1mg
Wild Salmon (100g)	0.94mg
Farmed Salmon (125g)	0.81mg
Pink Salmon (100g)	0.7mg
Red Salmon (100g)	0.69mg
Octopus (100g)	0.65mg
Halibut (100g)	0.63mg
Swordfish (100g)	0.62mg
Raw Tuna (125g)	0.57mg
Tuna (100g)	0.53mg

Foods of Group Finfish, Shellfish with the greatest valuein vitamin B6: 11-50

food	intakes per portion
Mullet, striped, baked or broiled (100g)	0.49mg
Baked Turbot (100g)	0.49mg
Dried and Salted Scrod (55g)	0.48mg
Seatrout (weakfish), baked or broiled (100g)	0.46mg
Wolffish (100g)	0.46mg
Mackerel (100g)	0.46mg
Sea bass, baked or broiled (100g)	0.46mg
Gilt-head bream (100g)	0.44mg
Salted canned Tuna (100g)	0.43mg
Rainbow Trout (100g)	0.39mg
Pacific Mackerel (100g)	0.38mg
Red mullet (100g)	0.37mg
Black seabream (100g)	0.36mg
Ling, baked or broiled (100g)	0.35mg
Grouper, baked or broiled (100g)	0.35mg
Cooked Herring (100g)	0.35mg
black cod (100g)	0.35mg
Wild rainbow Trout (100g)	0.35mg
Pollock, atlantic (boston blue), baked or broiled (100g)	0.33mg
Haddock, baked or broiled (100g)	0.33mg
Scrod (100g)	0.28mg
Cuttlefish (100g)	0.27mg
Turbot (100g)	0.24mg
Shrimp (100g)	0.24mg
Trout (100g)	0.23mg
Sturgeon (100g)	0.23mg
Tilapia (100g)	0.23mg
Kippered Herring (55g)	0.23mg
Salted Mackerel (55g)	0.23mg
Carp (100g)	0.22mg
Smoked Black Cod (55g)	0.21mg
Skate (100g)	0.19mg
Rockfish (100g)	0.19mg
Raw Abalone (125g)	0.19mg
Hard Roe (100g)	0.19mg
Hake (whiting), baked or broiled (100g)	0.18mg
Bullhead (100g)	0.18mg
Canned Tuna (55g)	0.18mg
Snow Crab (100g)	0.17mg
Rock Lobster (100g)	0.17mg