Food of Group Legumes - ranking by value in vitamin B6

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Legumes with the greatest value in vitamin B6

food	intakes per portion
Raw Yellow Beans (100g)	0.44mg
Soybeans (250ml)	0.43mg
Lentils (250ml)	0.37mg
Chili with beans (250ml)	0.36mg
Pink Beans (250ml)	0.31mg
Canned Navy Beans (250ml)	0.29mg
Soybean Kernels (250ml)	0.25mg
Yellow Beans (250ml)	0.24mg
Garbanzo beans (250ml)	0.24mg
Baked Beans (250ml)	0.24mg

Foods of Group Legumes with the greatest valuein vitamin B6: 11-27

food	intakes per portion
Adzuki Beans (250ml)	0.23mg
Peanuts (50g)	0.23mg
Canned Beans (250ml)	0.23mg
Canned Kidney Beans (250ml)	0.22mg
French Beans (250ml)	0.2mg
Kidney Beans (250ml)	0.19mg
Pinto Beans (250ml)	0.19mg
White Beans (250ml)	0.18mg
Falafel (140g)	0.18mg
Black Beans (250ml)	0.13mg
Hummus, home-prepared (30ml)	0.12mg
Mungo Beans (250ml)	0.11mg
Split Peas (250ml)	0.099mg
Red gram Pigeon Peas (250ml)	0.089mg
Tofu (salted and fermented) (85g)	0.077mg
Peanut butter (15g)	0.038mg
Lupins (250ml)	0.016mg