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» Vitamin B6 in Food of group Legumes

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Food of Group Legumes - ranking by value in vitamin B6


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Legumes with the greatest value in vitamin B6
foodintakes
per portion
Food suitable for VegansRaw Yellow Beans (100g)
0.44mg34%
Food suitable for VegansSoybeans (250ml)
0.43mg33%
Food suitable for VegansLentils (250ml)
0.37mg29%
Food suitable for VegetariansChili with beans (250ml)
0.36mg27%
Food suitable for VegansPink Beans (250ml)
0.31mg24%
Food suitable for VegansCanned Navy Beans (250ml)
0.29mg22%
Food suitable for VegansSoybean Kernels (250ml)
0.25mg19%
Food suitable for VegansYellow Beans (250ml)
0.24mg19%
Food suitable for VegansGarbanzo beans (250ml)
0.24mg19%
Food suitable for VegetariansBaked Beans (250ml)
0.24mg19%




Foods of Group Legumes with the greatest valuein vitamin B6: 11-27
foodintakes
per portion
Food suitable for VegansAdzuki Beans (250ml)
0.23mg18%
Food suitable for VegansPeanuts (50g)
0.23mg18%
Food suitable for VegansCanned Beans (250ml)
0.23mg17%
Food suitable for VegansCanned Kidney Beans (250ml)
0.22mg17%
Food suitable for VegansFrench Beans (250ml)
0.2mg15%
Food suitable for VegansKidney Beans (250ml)
0.19mg15%
Food suitable for VegansPinto Beans (250ml)
0.19mg14%
Food suitable for VegansWhite Beans (250ml)
0.18mg14%
Food suitable for VegansFalafel (140g)
0.18mg13%
Food suitable for VegansBlack Beans (250ml)
0.13mg10%
Food suitable for VegansHummus, home-prepared (30ml)
0.12mg10%
Food suitable for VegansMungo Beans (250ml)
0.11mg8%
Food suitable for VegansSplit Peas (250ml)
0.099mg8%
Food suitable for VegansRed gram Pigeon Peas (250ml)
0.089mg7%
Food suitable for VegansTofu (salted and fermented) (85g)
0.077mg6%
Food suitable for VegansPeanut butter (15g)
0.038mg3%
Food suitable for VegansLupins (250ml)
0.016mg1%