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» Vitamin B6 in Food of group Beverages
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Food of Group Beverages - ranking by value in vitamin B6
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
vitamin B6
are
1.3mg
and your maximum tolerated intakes are
100mg
.
Top 15: Foods of Group Beverages with the greatest value in vitamin B6
food
intakes
per portion
Regular beer (5%)
(1 can (355 ml))
0.16mg
Soy Beverage
(175ml)
0.14mg
Light beer (4%)
(1 can (355 ml))
0.12mg
Hot Chocolate (homemade)
(250ml)
0.11mg
Red wine
(150ml)
0.085mg
White wine
(150ml)
0.075mg
Alcoholic, cocktail, pina colada (rum), prepared from recipe
(130ml)
0.062mg
Juice drink, citrus fruit, frozen concentrate, water added
(250ml)
0.05mg
Rosé wine
(150ml)
0.036mg
Hot Chocolate (powder)
(30ml to 40ml)
0.033mg
Alcoholic, cocktail, daiquiri (rum), prepared from recipe
(60ml)
0.0049mg
Espresso
(175ml)
0.0036mg
Coffee
(175ml)
0.0018mg
Alcoholic, whisky (40% alcohol by volume)
(45ml)
0.00042mg
Instant Coffee
(5ml)
0.00027mg