Food of Group Nuts, Seeds - ranking by value in vitamin B6

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in vitamin B6

food	intakes per portion
Sunflower Seed Kernels (30g)	0.4mg
Safflower seed kernels (30g)	0.35mg
Safflower Seed Meal (30g)	0.35mg
Pistachio (30g)	0.34mg
Toasted Sesame Seeds (30g)	0.24mg
Ginkgo (30g)	0.19mg
Dried lotus seeds (30g)	0.19mg
Hazelnuts (30g)	0.19mg
Walnuts (30g)	0.16mg
Roasted Chestnuts (30g)	0.15mg

Foods of Group Nuts, Seeds with the greatest valuein vitamin B6: 11-35

food	intakes per portion
Linseeds (30g)	0.14mg
Sunflower Seed Flour (15g)	0.11mg
Chestnuts (30g)	0.11mg
Dessicated Coconut Meat (30g)	0.09mg
Sunflower Seed Butter (15ml)	0.089mg
Macadamia Nuts (30g)	0.083mg
Cashew Nuts (30g)	0.077mg
Pecan Nuts (30g)	0.063mg
Hickory nuts (30g)	0.058mg
Coconut Cream (100ml)	0.048mg
Sesame Meal (30g)	0.044mg
Pumpkin seed kernels (30g)	0.043mg
Almond (30g)	0.041mg
Cashew Butter (15ml)	0.041mg
Almond Meal (30g)	0.033mg
Coconut Water (100ml)	0.032mg
Brazilnuts (30g)	0.03mg
Pine Nuts (30g)	0.028mg
Coconut Milk (100ml)	0.027mg
Watermelon Seed Kernels (30g)	0.027mg
Sesame Flour (15g)	0.023mg
Tahini (15ml)	0.023mg
Almond Butter (15ml)	0.017mg
Coconut Meat (30g)	0.016mg
Almond Paste (30ml packed)	0.01mg