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» Vitamin B6 in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in vitamin B6


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in vitamin B6
foodintakes
per portion
Food suitable for VegansSunflower Seed Kernels (30g)
0.4mg31%
Food suitable for VegansSafflower seed kernels (30g)
0.35mg27%
Food suitable for VegansSafflower Seed Meal (30g)
0.35mg27%
Food suitable for VegansPistachio (30g)
0.34mg26%
Food suitable for VegansToasted Sesame Seeds (30g)
0.24mg19%
Food suitable for VegansGinkgo (30g)
0.19mg15%
Food suitable for VegansDried lotus seeds (30g)
0.19mg15%
Food suitable for VegansHazelnuts (30g)
0.19mg14%
Food suitable for VegansWalnuts (30g)
0.16mg12%
Food suitable for VegansRoasted Chestnuts (30g)
0.15mg11%




Foods of Group Nuts, Seeds with the greatest valuein vitamin B6: 11-35
foodintakes
per portion
Food suitable for VegansLinseeds (30g)
0.14mg11%
Food suitable for VegansSunflower Seed Flour (15g)
0.11mg9%
Food suitable for VegansChestnuts (30g)
0.11mg8%
Food suitable for VegansDessicated Coconut Meat (30g)
0.09mg7%
Food suitable for VegansSunflower Seed Butter (15ml)
0.089mg7%
Food suitable for VegansMacadamia Nuts (30g)
0.083mg6%
Food suitable for VegansCashew Nuts (30g)
0.077mg6%
Food suitable for VegansPecan Nuts (30g)
0.063mg5%
Food suitable for VegansHickory nuts (30g)
0.058mg4%
Food suitable for VegansCoconut Cream (100ml)
0.048mg4%
Food suitable for VegansSesame Meal (30g)
0.044mg3%
Food suitable for VegansPumpkin seed kernels (30g)
0.043mg3%
Food suitable for VegansAlmond (30g)
0.041mg3%
Food suitable for VegansCashew Butter (15ml)
0.041mg3%
Food suitable for VegansAlmond Meal (30g)
0.033mg3%
Food suitable for VegansCoconut Water (100ml)
0.032mg2%
Food suitable for VegansBrazilnuts (30g)
0.03mg2%
Food suitable for VegansPine Nuts (30g)
0.028mg2%
Food suitable for VegansCoconut Milk (100ml)
0.027mg2%
Food suitable for VegansWatermelon Seed Kernels (30g)
0.027mg2%
Food suitable for VegansSesame Flour (15g)
0.023mg2%
Food suitable for VegansTahini (15ml)
0.023mg2%
Food suitable for VegansAlmond Butter (15ml)
0.017mg1%
Food suitable for VegansCoconut Meat (30g)
0.016mg1%
Food suitable for VegansAlmond Paste (30ml packed)
0.01mg1%