Food of Group Soups, Sauces, Gravies - ranking by value in vitamin B6

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in vitamin B6

food	intakes per portion
Spaghetti Sauce (125ml)	0.23mg
Tomato Soup (250ml)	0.16mg
Vegetable and Beef Soup (250ml)	0.12mg
salsa sauce (60ml)	0.12mg
Minestrone (250ml)	0.11mg
Canned Minestrone (250ml)	0.11mg
Onion Soup (250ml)	0.065mg
Tomato soup (ready to serve) (250ml)	0.054mg
Pea Soup (250ml)	0.052mg
Chili Sauce (15ml)	0.028mg

Foods of Group Soups, Sauces, Gravies with the greatest valuein vitamin B6: 11-22

food	intakes per portion
Cream of Vegetable soup (250ml)	0.027mg
Leek Soup (250ml)	0.027mg
Chicken Noodle Soup (250ml)	0.025mg
White Sauce (60ml)	0.024mg
Mushroom Soup (250ml)	0.024mg
Sauce, barbecue, ready-to-serve (30ml)	0.024mg
tartar sauce (30ml)	0.013mg
Gravy, mushroom, canned (60ml)	0.012mg
Cream of Asparagus soup (250ml)	0.008mg
Beef Broth (250ml)	0.0076mg
Sauce, pepper, TABASCO, ready-to-serve (5ml)	0.0074mg
Chicken Broth (250ml)	0.0052mg