Food of Group Fruits, Fruit Juices - ranking by value in vitamin B6

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in vitamin B6

food	intakes per portion
Banana (140g)	0.51mg
Raw Plantain (140g)	0.42mg
Avocado (140g)	0.36mg
Cooked Plantain (140g)	0.34mg
Pineapple juice (100ml)	0.31mg
Prune, canned, heavy syrup pack, solids and liquid (150ml)	0.3mg
Prune, dehydrated (low moisture), uncooked (40g)	0.3mg
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)	0.2mg
Mango, raw (140g)	0.17mg
Pineapple, raw (140g)	0.16mg

Foods of Group Fruits, Fruit Juices with the greatest valuein vitamin B6: 11-50

food	intakes per portion
Grape, North American type (slip skin), raw (140g)	0.15mg
Guava (140g)	0.15mg
Litchi (140g)	0.14mg
Loquat, raw (140g)	0.14mg
Persimmon, japanese, raw (140g)	0.14mg
Passion Fruit Juice (250ml)	0.13mg
Zante Currants (40g)	0.12mg
Gooseberry raw (140g)	0.11mg
Tangerine (mandarin) juice, raw (250ml)	0.11mg
Tangerine (mandarin), raw (140g)	0.11mg
Melon (150g)	0.11mg
Pomegranate juice (250ml)	0.11mg
Pineapple, frozen chunks, sweetened (140g)	0.11mg
Pomegranate, raw (140g)	0.11mg
Clementine, raw (140g)	0.11mg
Fresh Orange juice (250ml)	0.1mg
Currant (140g)	0.098mg
Orange peel, raw (55g)	0.097mg
Lemon peel, raw (55g)	0.095mg
Blackcurrant (140g)	0.092mg
Kiwifruit (140g)	0.088mg
Grape juice, canned or bottled (250ml)	0.086mg
Prickly Pear (140g)	0.084mg
Orange, all commercial varieties, raw (140g)	0.084mg
Apricot, canned halves with skin, water pack, solids and liquid (150ml)	0.083mg
Orange juice (250ml)	0.082mg
Fruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)	0.078mg
Raspberry (140g)	0.077mg
Apricot, raw (140g)	0.076mg
Grapefruit, pink or red, all areas, raw (140g)	0.074mg
Blueberry, raw (140g)	0.073mg
Cherry, sweet, raw (140g)	0.069mg
Cherry, sour, red, canned, water pack, solids and liquid (150ml)	0.068mg
Watermelon (150g)	0.068mg
Date, domestic, natural and dry (40g)	0.066mg
Strawberry (140g)	0.066mg
Cherry, sour, red, raw (140g)	0.062mg
Orange grapefruit juice, canned (250ml)	0.06mg
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	0.058mg
Apple, raw, with skin (140g)	0.057mg