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» Vitamin B6 in Food of group Baked Products

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Food of Group Baked Products - ranking by value in vitamin B6


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Baked Products with the greatest value in vitamin B6
foodintakes
per portion
Food suitable for VegetariansPancake (75g)
0.39mg30%
Food suitable for VegetariansBuckwheat Pancakes Dry Mix (100ml poured)
0.23mg17%
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
0.13mg10%
Food suitable for VegetariansTortilla, ready-to-bake / fry, corn (55g)
0.12mg9%
Food suitable for VegansMixed-grain bread (50g)
0.063mg5%
Food suitable for VegansTaco shell, baked (30g)
0.061mg5%
Food suitable for VegetariansSweet roll, cinnamon with raisins, commercial (55g)
0.059mg5%
Food suitable for VegansBread, French or Vienna (also sourdough) (50g)
0.054mg4%
Food suitable for VegetariansEgg Custard Pie (110g)
0.053mg4%
Food suitable for VegetariansApple Strudel (110g)
0.051mg4%




Foods of Group Baked Products with the greatest valuein vitamin B6: 11-41
foodintakes
per portion
Food suitable for VegetariansWaffle (75g)
0.042mg3%
Food suitable for VegetariansApple Pie (110g)
0.042mg3%
Food suitable for VegetariansCroissant, cheese (55g)
0.04mg3%
Food suitable for VegetariansRaisin bread (50g)
0.037mg3%
Food suitable for VegetariansEnglish muffin, raisin-cinnamon (apple cinnamon) (55g)
0.036mg3%
Food suitable for VegetariansHomemade Pancake (75g)
0.035mg3%
Food suitable for VegansPumpernickel bread (50g)
0.033mg3%
Food suitable for VegetariansLemon Meringue Pie (110g)
0.033mg3%
Food suitable for VegansBread, rye (50g)
0.033mg3%
Food suitable for VegetariansCroissant, butter (55g)
0.032mg2%
Food suitable for VegetariansChocolate mousse (110g)
0.032mg2%
Food suitable for VegetariansEnglish muffin, plain (also sourdough) (55g)
0.03mg2%
Food suitable for VegetariansCake (made with butter) (80g)
0.029mg2%
Food suitable for VegetariansCookie, coconut macaroon, prepared from recipe (30g)
0.029mg2%
Food suitable for VegansItalian bread (50g)
0.029mg2%
Food suitable for VegetariansDoughnut, cake-type, plain (unsugared, old-fashioned) (55g)
0.028mg2%
Food suitable for VegetariansCookie, fig bar (30g)
0.023mg2%
Food suitable for VegetariansChocolate Cream Pie (110g)
0.022mg2%
Food suitable for VegetariansCookie, shortbread, commercial, plain (30g)
0.021mg2%
Food suitable for VegetariansCookie, sugar, commercial (30g)
0.02mg2%
Food suitable for VegetariansCookie, oatmeal (with or without raisins), commercial (30g)
0.02mg2%
Food suitable for VegetariansCake (80g)
0.018mg1%
Food suitable for VegetariansCroissant, apple (55g)
0.018mg1%
Food suitable for VegansPita (50g)
0.017mg1%
Food suitable for VegetariansChocolate coated doughnut (55g)
0.013mg1%
Food suitable for VegetariansCookie, sugar wafer, cream filling (30g)
0.013mg1%
Food suitable for VegetariansPuff Pastry (55g)
0.012mg1%
Food suitable for VegetariansCookie, butter, commercial (30g)
0.011mg1%
Food suitable for VegetariansCookie, chocolate sandwich, cream filled, regular (30g)
0.0069mg1%
Food suitable for VegetariansCroutons, seasoned (7g)
0.0058mg0%
Food suitable for VegansCroutons, plain (7g)
0.0018mg0%