Food of Group Spices and Herbs - ranking by value in vitamin B6

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin B6 are 1.3mg and your maximum tolerated intakes are 100mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in vitamin B6

food	intakes per portion
Spices, sage, ground (0.5g)	0.013mg
Spices, spearmint, dried (0.5g)	0.013mg
Spices, pepper, red or cyenne (0.5g)	0.012mg
Spices, tarragon, dried (0.5g)	0.012mg
Spices, paprika (0.5g)	0.011mg
Chili Powder (0.5g)	0.01mg
Spices, savory, ground (0.5g)	0.0091mg
Spices, bay leaf (0.5g)	0.0087mg
Spices, rosemary, dried (0.5g)	0.0087mg
Spices, dill weed, dried (0.5g)	0.0086mg

Foods of Group Spices and Herbs with the greatest valuein vitamin B6: 11-47

food	intakes per portion
Spices, garlic powder (0.5g)	0.0083mg
Spices, basil, dried (0.5g)	0.0067mg
Spices, marjoram, dried (0.5g)	0.006mg
Spices, oregano, ground (0.5g)	0.0052mg
Spices, saffron (0.5g)	0.0051mg
Spices, parsley, dried (0.5g)	0.005mg
Spices, chervil, dried (0.5g)	0.0047mg
Spices, celery seed (0.5g)	0.0045mg
Horseradish, prepared (5ml)	0.0037mg
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	0.0037mg
Spices, onion powder (0.5g)	0.0036mg
Spices, anise seeds (0.5g)	0.0033mg
Ground Ginger (0.5g)	0.0031mg
Spices, thyme, dried (0.5g)	0.0028mg
Spices, fennel seed (0.5g)	0.0024mg
Spices, cumin seed (0.5g)	0.0022mg
Spices, mustard seed, yellow (0.5g)	0.002mg
Spices, cloves, ground (0.5g)	0.002mg
Spices, caraway seed (0.5g)	0.0018mg
Spices, thyme, fresh (0.5g)	0.0017mg
Spices, rosemary, fresh (0.5g)	0.0017mg
Spices, pepper, black (0.5g)	0.0015mg
Spices, dill seed (0.5g)	0.0013mg
Spices, poppy seed (0.5g)	0.0012mg
Spices, cardamom, ground (0.5g)	0.0012mg
Vanilla extract (5ml)	0.0011mg
Spices, allspice, ground (0.5g)	0.0011mg
Spices, dill weed, fresh (0.5g)	0.00093mg
Spices, nutmeg, ground (0.5g)	0.0008mg
Spices, cinnamon, ground (0.5g)	0.00079mg
Spices, spearmint, fresh (0.5g)	0.00079mg
Spices, basil, fresh (0.5g)	0.00078mg
Capers, canned (5ml)	0.00067mg
Spices, peppermint, fresh (0.5g)	0.00065mg
Spices, turmeric, ground (0.5g)	0.00054mg
Spices, curry powder (0.5g)	0.00053mg
spices, pepper, white (0.5g)	0.0005mg