» Thiamine in food

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Top 50 Foods with the greatest value in thiamine

Top 10: Foods with the greatest value in thiamine

food	intakes per portion
Cream of Vegetable soup (250ml)	1.3mg
Kellogg's Bran Flakes (30g)	1.1mg
Kellogg's Corn Flakes (30g)	1mg
Kellogg's Rice Krispies (30g)	1mg
Weetabix (55g)	0.97mg
Raw Pork shoulder (125g)	0.96mg
Kellogg's Froot Loops (30g)	0.89mg
Kellogg's Special K (30g)	0.81mg
Sesame Meal (30g)	0.77mg
Kellogg's Corn Pops (30g)	0.75mg

Foods with the greatest value in thiamine: 11-50

food	intakes per portion
Tomato, red, ripe, canned, whole (125ml)	0.73mg
Raw Yellow Beans (100g)	0.69mg
Pork Leg (100g)	0.64mg
Pork Loin (100g)	0.63mg
Kellogg's Crispix (30g)	0.6mg
Kellogg's All Bran (30g)	0.58mg
Roasted Pork shoulder (100g)	0.58mg
Pancake (75g)	0.53mg
Linseeds (30g)	0.49mg
Sunflower Seed Flour (15g)	0.48mg
Pink Beans (250ml)	0.45mg
Sunflower Seed Kernels (30g)	0.44mg
Black Beans (250ml)	0.44mg
Trout (100g)	0.43mg
Raw Pork kidneys (125g)	0.43mg
Farmed Salmon (125g)	0.43mg
Ham, egg and cheese sandwich (140g)	0.42mg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	0.4mg
Pork kidneys (100g)	0.4mg
Split Peas (250ml)	0.39mg
Pasta (215g)	0.39mg
Canned Navy Beans (250ml)	0.39mg
Sesame Flour (15g)	0.38mg
Pasta made with egg (215g)	0.37mg
Baked Beans (250ml)	0.36mg
Macadamia Nuts (30g)	0.36mg
Spirulina (15g)	0.36mg
Bread, French or Vienna (also sourdough) (50g)	0.36mg
Lentils (250ml)	0.35mg
Veal heart (100g)	0.35mg
Lamb kidney (100g)	0.35mg
Lamb liver (100g)	0.35mg
Fish sandwich with tartar sauce and cheese (140g)	0.35mg
Yellow Beans (250ml)	0.35mg
Safflower seed kernels (30g)	0.35mg
Safflower Seed Meal (30g)	0.35mg
Oats (45g)	0.34mg
Whole-Wheat Pancake Dry Mix (100ml poured)	0.34mg
Hotdog (140g)	0.34mg
Emu (100g)	0.33mg

Food group ranking ordered by value in thiamine

Food group ranking ordered by value in thiamine

Food Group	max intakes per portion
Soups, Sauces, Gravies	1.3mg
Breakfast Cereals	1.1mg
Pork Products	0.96mg
Nuts, Seeds	0.77mg
Vegetables, Vegetable Products	0.73mg
Legumes	0.69mg
Baked Products	0.53mg
Finfish, Shellfish	0.43mg
Fast Foods	0.42mg
Cereals	0.39mg
Lamb, Veal, Game	0.35mg
Poultry Products	0.33mg
Mixed Dishes	0.31mg
Sausages, Luncheon Meats	0.3mg
Fruits, Fruit Juices	0.28mg
Snacks	0.22mg
Beef Products	0.19mg
Sweets	0.18mg
Dairy, Egg Products	0.17mg
Beverages	0.11mg
Spices and Herbs	0.0093mg
Fats, Oils	0.006mg
Plain Waters	NR
Sparkling Waters	NR

Thiamine: daily intakes recommendations

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