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» Thiamine in Food of group Legumes

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Food of Group Legumes - ranking by value in thiamine

Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 10: Foods of Group Legumes with the greatest value in thiamine
food	intakes per portion
Raw Yellow Beans (100g)	0.69mg
Pink Beans (250ml)	0.45mg
Black Beans (250ml)	0.44mg
Split Peas (250ml)	0.39mg
Canned Navy Beans (250ml)	0.39mg
Baked Beans (250ml)	0.36mg
Lentils (250ml)	0.35mg
Yellow Beans (250ml)	0.35mg
Canned Kidney Beans (250ml)	0.29mg
Mungo Beans (250ml)	0.29mg

Foods of Group Legumes with the greatest valuein thiamine: 11-27
food	intakes per portion
Soybeans (250ml)	0.28mg
Adzuki Beans (250ml)	0.28mg
Red gram Pigeon Peas (250ml)	0.26mg
Canned Beans (250ml)	0.26mg
French Beans (250ml)	0.24mg
Kidney Beans (250ml)	0.24mg
Lupins (250ml)	0.24mg
White Beans (250ml)	0.22mg
Falafel (140g)	0.2mg
Garbanzo beans (250ml)	0.2mg
Tofu (salted and fermented) (85g)	0.13mg
Pinto Beans (250ml)	0.13mg
Chili with beans (250ml)	0.13mg
Soybean Kernels (250ml)	0.12mg
Peanuts (50g)	0.076mg
Peanut butter (15g)	0.066mg
Hummus, home-prepared (30ml)	0.028mg