food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Thiamine in Food of group Fruits, Fruit Juices

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Fruits, Fruit Juices - ranking by value in thiamine


Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in thiamine
foodintakes
per portion
Food suitable for VegansPineapple juice (100ml)		0.28mg25%
Food suitable for VegansFresh Orange juice (250ml)		0.24mg21%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)		0.16mg14%
Food suitable for VegansOrange grapefruit juice, canned (250ml)		0.15mg13%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)		0.14mg13%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)		0.13mg12%
Food suitable for VegansOrange, all commercial varieties, raw (140g)		0.12mg11%
Food suitable for VegansClementine, raw (140g)		0.12mg11%
Food suitable for VegansPineapple, raw (140g)		0.11mg10%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)		0.11mg10%




Foods of Group Fruits, Fruit Juices with the greatest valuein thiamine: 11-50
foodintakes
per portion
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)		0.11mg10%
Food suitable for VegansOrange juice (250ml)		0.1mg9%
Food suitable for VegansAvocado (140g)		0.094mg9%
Food suitable for VegansGuava (140g)		0.094mg9%
Food suitable for VegansPomegranate, raw (140g)		0.094mg9%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)		0.088mg8%
Food suitable for VegansTangerine (mandarin), raw (140g)		0.081mg7%
Food suitable for VegansRaw Plantain (140g)		0.073mg7%
Food suitable for VegansBlackcurrant (140g)		0.07mg6%
Food suitable for VegansOrange peel, raw (55g)		0.066mg6%
Food suitable for VegansCooked Plantain (140g)		0.064mg6%
Food suitable for VegansZante Currants (40g)		0.064mg6%
Food suitable for VegansMelon (150g)		0.062mg6%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)		0.06mg5%
Food suitable for VegansGooseberry raw (140g)		0.056mg5%
Food suitable for VegansCurrant (140g)		0.056mg5%
Food suitable for VegansApple juice, canned or bottled, without added vitamin C (250ml)		0.055mg5%
Food suitable for VegansKumquat (140g)		0.052mg5%
Food suitable for VegansBlueberry, raw (140g)		0.052mg5%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)		0.05mg5%
Food suitable for VegansWatermelon (150g)		0.05mg5%
Food suitable for VegansNectarine, raw (140g)		0.048mg4%
Food suitable for VegansPummelo (140g)		0.048mg4%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)		0.047mg4%
Food suitable for VegansGrape juice, canned or bottled (250ml)		0.045mg4%
Food suitable for VegansRaspberry (140g)		0.045mg4%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)		0.044mg4%
Food suitable for VegansBanana (140g)		0.043mg4%
Food suitable for VegansApricot, raw (140g)		0.042mg4%
Food suitable for VegansCherry, sour, red, raw (140g)		0.042mg4%
Food suitable for VegansPersimmon, japanese, raw (140g)		0.042mg4%
Food suitable for VegansMango, raw (140g)		0.039mg4%
Food suitable for VegansPlum, raw (140g)		0.039mg4%
Food suitable for VegansCherry, sweet, raw (140g)		0.038mg3%
Food suitable for VegansKiwifruit (140g)		0.038mg3%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)		0.035mg3%
Food suitable for VegansFig, dried, uncooked (40g)		0.034mg3%
Food suitable for VegansPeach, raw (140g)		0.034mg3%
Food suitable for VegansStrawberry (140g)		0.034mg3%
Food suitable for VegansPlum, canned, purple, water pack, solids and liquid (150ml)		0.033mg3%





Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com