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» Thiamine in Food of group Baked Products

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Food of Group Baked Products - ranking by value in thiamine


Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 10: Foods of Group Baked Products with the greatest value in thiamine
foodintakes
per portion
Food suitable for VegetariansPancake (75g)		0.53mg48%
Food suitable for VegansBread, French or Vienna (also sourdough) (50g)		0.36mg32%
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)		0.34mg31%
Food suitable for VegansPita (50g)		0.3mg27%
Food suitable for VegetariansCroissant, cheese (55g)		0.29mg26%
Food suitable for VegetariansBuckwheat Pancakes Dry Mix (100ml poured)		0.28mg25%
Food suitable for VegetariansEnglish muffin, plain (also sourdough) (55g)		0.26mg24%
Food suitable for VegansBread, rye (50g)		0.24mg22%
Food suitable for VegetariansEnglish muffin, raisin-cinnamon (apple cinnamon) (55g)		0.23mg21%
Food suitable for VegansItalian bread (50g)		0.22mg20%




Foods of Group Baked Products with the greatest valuein thiamine: 11-42
foodintakes
per portion
Food suitable for VegetariansPuff Pastry (55g)		0.22mg20%
Food suitable for VegetariansDoughnut, cake-type, plain (unsugared, old-fashioned) (55g)		0.21mg20%
Food suitable for VegetariansCroissant, butter (55g)		0.21mg19%
Food suitable for VegetariansWaffle (75g)		0.2mg18%
Food suitable for VegetariansSweet roll, cinnamon with raisins, commercial (55g)		0.18mg16%
Food suitable for VegetariansHomemade Pancake (75g)		0.15mg14%
Food suitable for VegansMixed-grain bread (50g)		0.15mg14%
Food suitable for VegetariansRaisin bread (50g)		0.15mg13%
Food suitable for VegetariansCake (made with butter) (80g)		0.14mg13%
Food suitable for VegetariansCroissant, apple (55g)		0.13mg12%
Food suitable for VegetariansCake (80g)		0.11mg10%
Food suitable for VegansPumpernickel bread (50g)		0.11mg10%
Food suitable for VegetariansCookie, butter, commercial (30g)		0.11mg10%
Food suitable for VegetariansCookie, shortbread, commercial, plain (30g)		0.11mg10%
Food suitable for VegetariansChocolate Cream Pie (110g)		0.096mg9%
Food suitable for VegetariansChocolate coated doughnut (55g)		0.09mg8%
Food suitable for VegetariansCookie, oatmeal (with or without raisins), commercial (30g)		0.08mg7%
Food suitable for VegetariansCookie, sugar, commercial (30g)		0.07mg6%
Food suitable for VegetariansLemon Meringue Pie (110g)		0.068mg6%
Food suitable for VegansTaco shell, baked (30g)		0.065mg6%
Food suitable for VegetariansCookie, chocolate sandwich, cream filled, regular (30g)		0.059mg5%
Food suitable for VegetariansChocolate mousse (110g)		0.056mg5%
Food suitable for VegetariansTortilla, ready-to-bake / fry, corn (55g)		0.052mg5%
Food suitable for VegetariansCookie, fig bar (30g)		0.047mg4%
Food suitable for VegetariansApple Strudel (110g)		0.044mg4%
Food suitable for VegansCroutons, plain (7g)		0.044mg4%
Food suitable for VegetariansEgg Custard Pie (110g)		0.043mg4%
Beef Pie (140g)		0.042mg4%
Food suitable for VegetariansCroutons, seasoned (7g)		0.035mg3%
Food suitable for VegetariansApple Pie (110g)		0.031mg3%
Food suitable for VegetariansCookie, sugar wafer, cream filling (30g)		0.011mg1%
Food suitable for VegetariansCookie, coconut macaroon, prepared from recipe (30g)		0.006mg1%





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