food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Thiamine in Food of group Beef Products

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Beef Products - ranking by value in thiamine


Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 11: Foods of Group Beef Products with the greatest value in thiamine
foodintakes
per portion
Beef liver (100g)		0.19mg18%
Beef kidney (100g)		0.16mg15%
Beef brain (100g)		0.13mg12%
Beef Rib (100g)		0.11mg10%
Beef heart (100g)		0.1mg9%
Raw Ground Beef (100g)		0.1mg9%
Beef Thymus (100g)		0.084mg8%
Canned Beef Tongue (55g)		0.066mg6%
Dried Beef (55g)		0.036mg3%
Beef Tongue (100g)		0.022mg2%
Corned Beef (55g)		0.011mg1%





Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com