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» Thiamine in Food of group Cereals

Food of Group Cereals - ranking by value in thiamine

Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Foods of Group Cereals with the greatest valuein thiamine: 11-39
food	intakes per portion
Grains, corn, yellow, field, dry (45g)	0.17mg
Grains, cornmeal (yellow), whole-grain (45g)	0.17mg
Grains, quinoa, cooked (140g)	0.15mg
Grains, sorghum (45g)	0.15mg
Grains, millet, cooked (140g)	0.15mg
Chinese Noodles (25g)	0.14mg
Brown Rice (140g)	0.14mg
rye (45g)	0.14mg
Long-grain Brown Rice (140g)	0.13mg
Brown Rice Flour (30g)	0.13mg
Whole-Grain Wheat Flour (30g)	0.12mg
Grains, barley, pearled, cooked (140g)	0.12mg
Couscous (140g)	0.088mg
Grains, rye flour, medium (30g)	0.086mg
Grains, semolina (30g)	0.084mg
Dry Glutinous Rice (45g)	0.081mg
Grains, bulgur, cooked (140g)	0.08mg
Wheat Bran (15g)	0.078mg
Grains, corn flour (yellow), whole-grain (30g)	0.074mg
Dry Couscous (45g)	0.073mg
Wild Rice (140g)	0.073mg
Grains, buckwheat (45g)	0.045mg
Spaghetti (215g)	0.043mg
White Rice Flour (30g)	0.041mg
Rice Noodles (215g)	0.039mg
Dry Rice (45g)	0.032mg
Glutinous Rice (140g)	0.028mg
Rice (140g)	0.028mg
Grains, tapioca, pearl, dry (45g)	0.0018mg