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» Thiamine in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in thiamine


Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in thiamine
foodintakes
per portion
Food suitable for VegetariansSheep Milk (250ml)		0.17mg15%
Food suitable for VegetariansGoat Milk (250ml)		0.12mg11%
Food suitable for VegetariansWhole Milk (250ml)		0.12mg11%
Food suitable for VegetariansSkimmed Milk (250ml)		0.12mg11%
Food suitable for VegetariansSkimmed Milk (dry) (25g)		0.1mg9%
Food suitable for VegetariansPartly Skimmed Milk (250ml)		0.1mg9%
Food suitable for VegetariansProducer Whole Milk (250ml)		0.098mg9%
Food suitable for VegetariansChocolate Whole Milk (250ml)		0.098mg9%
Food suitable for VegansSoy yogourt (125ml)		0.08mg7%
Food suitable for VegetariansDry Whole Milk (25g)		0.071mg6%




Foods of Group Dairy, Egg Products with the greatest valuein thiamine: 11-49
foodintakes
per portion
Food suitable for VegetariansCottage cheese (light) (175g)		0.07mg6%
Food suitable for VegetariansQuail Egg (50g)		0.065mg6%
Food suitable for VegetariansScrambled Egg (110g)		0.065mg6%
Food suitable for VegetariansFat free yogourt (125ml)		0.061mg6%
Food suitable for VegetariansCottage cheese (fat) (175g)		0.053mg5%
Food suitable for VegetariansCottage cheese (regular) (175g)		0.053mg5%
Food suitable for VegetariansCheese, feta (30g)		0.046mg4%
Food suitable for VegetariansHard Goat Cheese (30g)		0.042mg4%
Food suitable for VegetariansEgg (50g)		0.036mg3%
Food suitable for VegetariansYogourt (125ml)		0.034mg3%
Food suitable for VegetariansEgg (fried) (50g)		0.033mg3%
Food suitable for VegetariansEgg (boiled) (50g)		0.03mg3%
Food suitable for VegetariansEgg (poached) (50g)		0.029mg3%
Food suitable for VegetariansCheese fondue (100g)		0.027mg2%
Food suitable for VegetariansGoat Cheese (30g)		0.022mg2%
Food suitable for VegetariansCheese, brie (30g)		0.021mg2%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)		0.021mg2%
Food suitable for VegetariansSoft Goat Cheese (30g)		0.021mg2%
Food suitable for VegetariansEmmental (30g)		0.019mg2%
Food suitable for VegetariansGruyere (30g)		0.018mg2%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)		0.017mg2%
Food suitable for Vegetariansricotta (100g)		0.013mg1%
Food suitable for VegetariansCheese, roquefort (blue) (30g)		0.012mg1%
Food suitable for VegetariansCheese, edam (30g)		0.011mg1%
Food suitable for VegetariansCheese, gouda (30g)		0.009mg1%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)		0.009mg1%
Food suitable for VegetariansCheese, blue (30g)		0.0087mg1%
Food suitable for VegetariansCheese, camembert (30g)		0.0084mg1%
Food suitable for VegetariansCheese, neufchatel (30g)		0.0066mg1%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)		0.0056mg1%
Food suitable for VegetariansCheese, port-salut (30g)		0.0042mg0%
Food suitable for VegetariansCheese, muenster (30g)		0.0039mg0%
Food suitable for VegetariansCheese, parmesan, grated (15g)		0.0039mg0%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)		0.0035mg0%
Food suitable for VegetariansButter, light, salted (10g)		0.001mg0%
Food suitable for VegetariansButter, light, unsalted (10g)		0.001mg0%
Food suitable for VegetariansButter, regular (10g)		0.0005mg0%
Food suitable for VegetariansButter, whipped (10g)		0.0005mg0%
Food suitable for VegetariansButter, unsalted (10g)		0.0005mg0%





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