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» Thiamine in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in thiamine

Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in thiamine
food	intakes per portion
Sesame Meal (30g)	0.77mg
Linseeds (30g)	0.49mg
Sunflower Seed Flour (15g)	0.48mg
Sunflower Seed Kernels (30g)	0.44mg
Sesame Flour (15g)	0.38mg
Macadamia Nuts (30g)	0.36mg
Safflower seed kernels (30g)	0.35mg
Safflower Seed Meal (30g)	0.35mg
Hickory nuts (30g)	0.26mg
Toasted Sesame Seeds (30g)	0.24mg

Foods of Group Nuts, Seeds with the greatest valuein thiamine: 11-36
food	intakes per portion
Pistachio (30g)	0.21mg
Pecan Nuts (30g)	0.2mg
Dried lotus seeds (30g)	0.19mg
Chia seeds (30g)	0.19mg
Tahini (15ml)	0.19mg
Brazilnuts (30g)	0.19mg
Ginkgo (30g)	0.13mg
Pine Nuts (30g)	0.11mg
Walnuts (30g)	0.1mg
Hazelnuts (30g)	0.1mg
Almond Meal (30g)	0.096mg
Pumpkin seed kernels (30g)	0.082mg
Roasted Chestnuts (30g)	0.073mg
Almond (30g)	0.062mg
Cashew Nuts (30g)	0.06mg
Watermelon Seed Kernels (30g)	0.057mg
Cashew Butter (15ml)	0.051mg
Chestnuts (30g)	0.043mg
Coconut Cream (100ml)	0.03mg
Coconut Water (100ml)	0.03mg
Almond Paste (30ml packed)	0.024mg
Coconut Milk (100ml)	0.021mg
Coconut Meat (30g)	0.02mg
Dessicated Coconut Meat (30g)	0.018mg
Sunflower Seed Butter (15ml)	0.0086mg
Almond Butter (15ml)	0.0066mg