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» Thiamine in Food of group Soups, Sauces, Gravies

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Food of Group Soups, Sauces, Gravies - ranking by value in thiamine


Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in thiamine
foodintakes
per portion
Food suitable for VegetariansCream of Vegetable soup (250ml)		1.3mg117%
Food suitable for VegetariansTomato Soup (250ml)		0.29mg27%
Food suitable for VegetariansPea Soup (250ml)		0.23mg21%
Chicken Noodle Soup (250ml)		0.21mg19%
Vegetable and Beef Soup (250ml)		0.17mg16%
Food suitable for VegetariansMinestrone (250ml)		0.081mg7%
Food suitable for VegetariansCanned Minestrone (250ml)		0.058mg5%
Food suitable for VegetariansLeek Soup (250ml)		0.054mg5%
Food suitable for VegetariansCream of Asparagus soup (250ml)		0.053mg5%
Food suitable for VegetariansWhite Sauce (60ml)		0.042mg4%




Foods of Group Soups, Sauces, Gravies with the greatest valuein thiamine: 11-21
foodintakes
per portion
Food suitable for VegetariansSpaghetti Sauce (125ml)		0.032mg3%
Food suitable for VegansOnion Soup (250ml)		0.031mg3%
Food suitable for Veganssalsa sauce (60ml)		0.023mg2%
Food suitable for VegansGravy, mushroom, canned (60ml)		0.02mg2%
Food suitable for VegetariansMushroom Soup (250ml)		0.019mg2%
Food suitable for VegansChili Sauce (15ml)		0.016mg1%
Food suitable for VegansSauce, barbecue, ready-to-serve (30ml)		0.007mg1%
Chicken Broth (250ml)		0.0052mg0%
Beef Broth (250ml)		0.0051mg0%
Food suitable for Vegetarianstartar sauce (30ml)		0.0047mg0%
Food suitable for VegansSauce, pepper, TABASCO, ready-to-serve (5ml)		0.0015mg0%





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