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» Thiamine in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in thiamine

Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Foods of Group Finfish, Shellfish with the greatest valuein thiamine: 11-50
food	intakes per portion
Abalone (100g)	0.22mg
Red Salmon (100g)	0.22mg
Wolffish (100g)	0.21mg
Raw Mussel (125g)	0.2mg
Eel (100g)	0.18mg
Clam fritter (100g)	0.17mg
Mackerel (100g)	0.16mg
Wild rainbow Trout (100g)	0.15mg
Clam (100g)	0.15mg
Fried Oyster (100g)	0.15mg
Dried and Salted Scrod (55g)	0.15mg
Rainbow Trout (100g)	0.14mg
Carp (100g)	0.14mg
Pacific Mackerel (100g)	0.14mg
Albacore Tuna (100g)	0.13mg
Sea bass, baked or broiled (100g)	0.13mg
Fried Shrimp (100g)	0.13mg
Ling, baked or broiled (100g)	0.13mg
Fish portions and sticks, frozen and reheated (100g)	0.12mg
black cod (100g)	0.12mg
Cooked Herring (100g)	0.11mg
Mullet, striped, baked or broiled (100g)	0.1mg
Gilt-head bream (100g)	0.1mg
Snow Crab (100g)	0.097mg
Pink Salmon (100g)	0.091mg
Swordfish (100g)	0.089mg
Scrod (100g)	0.088mg
Grouper, baked or broiled (100g)	0.081mg
Sturgeon (100g)	0.08mg
Turbot (100g)	0.076mg
Baked Turbot (100g)	0.073mg
Smoked Black Cod (55g)	0.072mg
Nile perch (100g)	0.07mg
Kippered Herring (55g)	0.069mg
Seatrout (weakfish), baked or broiled (100g)	0.069mg
Hake (whiting), baked or broiled (100g)	0.068mg
Pike, northern, native, cooked (100g)	0.067mg
Conch (100g)	0.06mg
Red mullet (100g)	0.06mg
Rockfish (100g)	0.06mg