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» Thiamine in Food of group Breakfast Cereals

Food of Group Breakfast Cereals - ranking by value in thiamine

Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 14: Foods of Group Breakfast Cereals with the greatest value in thiamine
food	intakes per portion
Kellogg's Bran Flakes (30g)	1.1mg
Kellogg's Corn Flakes (30g)	1mg
Kellogg's Rice Krispies (30g)	1mg
Weetabix (55g)	0.97mg
Kellogg's Froot Loops (30g)	0.89mg
Kellogg's Special K (30g)	0.81mg
Kellogg's Corn Pops (30g)	0.75mg
Kellogg's Crispix (30g)	0.6mg
Kellogg's All Bran (30g)	0.58mg
Weetabix Alpen (muesli) (30g)	0.099mg
Quaker Puffed Wheat (15g)	0.069mg
General Mills Nesquik (30g)	0.017mg
General Mills Cheerios (30g)	0.016mg
General Mills Golden Grahams (30g)	0.0063mg