food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Thiamine in Food of group Vegetables, Vegetable Products

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Vegetables, Vegetable Products - ranking by value in thiamine


Reminder: according to your Nutritional Profile, your recommended intakes in thiamine are 1.1mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in thiamine
foodintakes
per portion
Food suitable for VegansTomato, red, ripe, canned, whole (125ml)		0.73mg66%
Food suitable for VegansSpirulina (15g)		0.36mg32%
Food suitable for VegansPigeon Peas (85g)		0.3mg27%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		0.27mg25%
Food suitable for VegansSprouted Navy Beans (65g)		0.25mg23%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		0.25mg23%
Food suitable for VegansBoiled Pinto Beans (85g)		0.23mg21%
Food suitable for VegansCarrot juice (250ml)		0.23mg21%
Food suitable for VegansGreen Soybeans (85g)		0.22mg20%
Food suitable for VegansFrozen Green Peas (85g)		0.22mg20%




Foods of Group Vegetables, Vegetable Products with the greatest valuein thiamine: 11-50
foodintakes
per portion
Food suitable for VegansGreen Peas (85g)		0.22mg20%
Food suitable for VegansJerusalem artichoke (sunchode), raw (85g)		0.17mg15%
Food suitable for VegansFrozen Peas and carrots (85g)		0.16mg15%
Food suitable for VegansEnoki (85g)		0.15mg14%
Food suitable for VegansSprouted Lentils (65g)		0.15mg13%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)		0.15mg13%
Food suitable for VegetariansHashed-Brown Potato (85g)		0.15mg13%
Food suitable for VegansAsparagus, boiled, drained (85g)		0.14mg13%
Food suitable for VegansLambsquarters (85g)		0.14mg12%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		0.13mg12%
Food suitable for VegansCorn, sweet, raw (85g)		0.13mg12%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		0.13mg12%
Food suitable for VegansRaw Snow Peas (85g)		0.13mg12%
Food suitable for VegansDandelion greens (65g)		0.12mg11%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		0.12mg11%
Food suitable for VegansLima Beans (85g)		0.12mg11%
Food suitable for VegansSweet Potato (110g)		0.12mg11%
Food suitable for VegansBaked potatoes (110g)		0.12mg11%
Food suitable for VegansBoiled Dandelion greens (85g)		0.11mg10%
Food suitable for VegansSnow Peas (85g)		0.11mg10%
Food suitable for VegetariansPotato Salad (140g)		0.11mg10%
Food suitable for Vegansfrozen mixed Vegetables (85g)		0.1mg9%
Food suitable for VegansCanned Green Peas (125ml)		0.1mg9%
Food suitable for VegansPeas and carrots (125ml)		0.1mg9%
Food suitable for VegansKale (85g)		0.094mg9%
Food suitable for VegansDried Dulse (15g)		0.092mg8%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)		0.091mg8%
Food suitable for Vegetariansau gratin potatoes (140g)		0.09mg8%
Food suitable for VegansBoiled Lambsquarters (85g)		0.085mg8%
Food suitable for VegansSpinach (85g)		0.081mg7%
Food suitable for VegansYam (85g)		0.081mg7%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)		0.079mg7%
Food suitable for VegansWatercress (85g)		0.077mg7%
Food suitable for VegansCassava (manioc), raw (85g)		0.074mg7%
Food suitable for VegansWinged beans (goa bean), green, boiled, drained (85g)		0.073mg7%
Food suitable for VegetariansColeslaw (home-prepared) (110g)		0.073mg7%
Food suitable for VegansParsnip, boiled, drained (85g)		0.071mg6%
Food suitable for VegansBaked potatoes with skin (110g)		0.07mg6%
Food suitable for VegansCanned Mushroom (125ml pieces)		0.07mg6%
Food suitable for VegansRutabaga (swede), boiled, drained (85g)		0.07mg6%





Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com