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Salt (sodium equivalence) in food according to Wikipedia.

Top 50 Foods with the greatest value in salt (sodium equivalence)


Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods with the greatest value in salt (sodium equivalence)
foodintakes
per portion
Dried and Salted Scrod (55g)
10446mg255%
Salted Mackerel (55g)
6615mg161%
Food suitable for VegansTofu (salted and fermented) (85g)
6600mg161%
Dried Beef (55g)
4147mg101%
Food suitable for VegetariansChili with beans (250ml)
3816mg93%
Food suitable for VegetariansPea Soup (250ml)
3483mg85%
Food suitable for VegansCanned Navy Beans (250ml)
3352mg82%
Food suitable for VegetariansCream of Vegetable soup (250ml)
3341mg81%
Clam (100g)
3249mg79%
Chili con Carne with Beans (250ml)
3155mg77%




Foods with the greatest value in salt (sodium equivalence): 11-50
foodintakes
per portion
Food suitable for VegetariansBaked Beans (250ml)
3049mg74%
Food suitable for VegetariansMinestrone (250ml)
2930mg71%
Food suitable for VegetariansMushroom Soup (250ml)
2912mg71%
Chicken Broth (250ml)
2794mg68%
Food suitable for VegetariansLeek Soup (250ml)
2756mg67%
Food suitable for VegansCanned bell Pepper (125ml halves)
2737mg67%
Food suitable for VegetariansTomato Soup (250ml)
2694mg66%
Ham, egg and cheese sandwich (140g)
2660mg65%
Beef Broth (250ml)
2618mg64%
Enchilada with cheese and beef (140g)
2599mg63%
Hotdog (140g)
2588mg63%
Shrimp (100g)
2559mg62%
Food suitable for VegansCanned Beans (250ml)
2488mg61%
Food suitable for VegansOnion Soup (250ml)
2431mg59%
Fried Shrimps (entree) (100g)
2424mg59%
Cheeseburger (140g)
2395mg58%
Pepperoni Pizza (140g)
2338mg57%
Food suitable for VegansVichy Saint-Yorre (500ml)
2308mg56%
Food suitable for VegetariansCream of Asparagus soup (250ml)
2287mg56%
Fish sandwich with tartar sauce (140g)
2278mg56%
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
2269mg55%
Vegetable and Beef Soup (250ml)
2254mg55%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
2230mg54%
Crab Cake (100g)
2214mg54%
Poultry food products, turkey patties, breaded, battered and... (100g)
2162mg53%
Food suitable for VegetariansCanned Minestrone (250ml)
2145mg52%
Meat and Vegetable Pizza (140g)
2100mg51%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)
2085mg51%
Tostada with beef and cheese (140g)
2081mg51%
Raw Clam (125g)
2030mg50%
Cuttlefish (100g)
2011mg49%
Beef Pie (140g)
2005mg49%
Food suitable for VegetariansPotato Salad (140g)
2002mg49%
Ham and cheese sandwich (140g)
1998mg49%
Fried Chicken fillet sandwich (140g)
1990mg49%
Thuringer, cervelat, summer sausage, beef, pork (55g)
1932mg47%
Bologna (baloney), beef (55g)
1922mg47%
Food suitable for VegansCanned Kidney Beans (250ml)
1872mg46%
Snow Crab (100g)
1868mg46%
Luncheon meat, beef, thin sliced (55g)
1852mg45%





Food group ranking ordered by value in salt (sodium equivalence)

Food group ranking ordered by value in salt (sodium equivalence)
Food
Group
max intakes
per portion
Finfish, Shellfish10446mg255%
Legumes6600mg161%
Beef Products4147mg101%
Soups, Sauces, Gravies3483mg85%
Mixed Dishes3155mg77%
Vegetables, Vegetable Products2737mg67%
Fast Foods2660mg65%
Sparkling Waters2308mg56%
Baked Products2269mg55%
Pork Products2230mg54%
Poultry Products2162mg53%
Sausages, Luncheon Meats1932mg47%
Dairy, Egg Products1467mg36%
Lamb, Veal, Game1338mg33%
Snacks1201mg29%
Spices and Herbs1048mg26%
Cereals967mg24%
Fats, Oils716mg17%
Sweets705mg17%
Breakfast Cereals661mg16%
Fruits, Fruit Juices631mg15%
Beverages395mg10%
Nuts, Seeds288mg7%
Plain Waters19mg0%





Salt (sodium equivalence): daily intakes recommendations

Salt Daily Needs are computed from Sodium Daily Needs as follows: