Food of Group Soups, Sauces, Gravies - ranking by value in salt (sodium equivalence)

Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in salt (sodium equivalence)

food	intakes per portion
Pea Soup (250ml)	3483mg
Cream of Vegetable soup (250ml)	3341mg
Minestrone (250ml)	2930mg
Mushroom Soup (250ml)	2912mg
Chicken Broth (250ml)	2794mg
Leek Soup (250ml)	2756mg
Tomato Soup (250ml)	2694mg
Beef Broth (250ml)	2618mg
Onion Soup (250ml)	2431mg
Cream of Asparagus soup (250ml)	2287mg

Foods of Group Soups, Sauces, Gravies with the greatest valuein salt (sodium equivalence): 11-22

food	intakes per portion
Vegetable and Beef Soup (250ml)	2254mg
Canned Minestrone (250ml)	2145mg
Tomato soup (ready to serve) (250ml)	1755mg
Chicken Noodle Soup (250ml)	1570mg
Spaghetti Sauce (125ml)	1496mg
salsa sauce (60ml)	1251mg
Gravy, mushroom, canned (60ml)	930mg
Sauce, barbecue, ready-to-serve (30ml)	880mg
Chili Sauce (15ml)	626mg
White Sauce (60ml)	582mg
tartar sauce (30ml)	526mg
Sauce, pepper, TABASCO, ready-to-serve (5ml)	82mg