Food of Group Nuts, Seeds - ranking by value in salt (sodium equivalence)

Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in salt (sodium equivalence)

food	intakes per portion
Coconut Water (100ml)	288mg
Watermelon Seed Kernels (30g)	80mg
Tahini (15ml)	47mg
Coconut Milk (100ml)	34mg
Sesame Meal (30g)	32mg
Dessicated Coconut Meat (30g)	30mg
Linseeds (30g)	24mg
Sesame Flour (15g)	17mg
Coconut Meat (30g)	16mg
Chia seeds (30g)	13mg

Foods of Group Nuts, Seeds with the greatest valuein salt (sodium equivalence): 11-34

food	intakes per portion
Cashew Nuts (30g)	13mg
Coconut Cream (100ml)	11mg
Ginkgo (30g)	11mg
Toasted Sesame Seeds (30g)	8.9mg
Sunflower Seed Kernels (30g)	7.3mg
Almond Paste (30ml packed)	7mg
Cashew Butter (15ml)	6.6mg
Pumpkin seed kernels (30g)	5.7mg
Almond Meal (30g)	5.7mg
Pistachio (30g)	4.9mg
Dried lotus seeds (30g)	4.1mg
Macadamia Nuts (30g)	4.1mg
Almond Butter (15ml)	3.1mg
Safflower seed kernels (30g)	2.4mg
Safflower Seed Meal (30g)	2.4mg
Brazilnuts (30g)	2.4mg
Chestnuts (30g)	1.6mg
Pine Nuts (30g)	1.6mg
Walnuts (30g)	1.6mg
Roasted Chestnuts (30g)	1.6mg
Sunflower Seed Butter (15ml)	1.3mg
Sunflower Seed Flour (15g)	1.2mg
Almond (30g)	0.81mg
Hickory nuts (30g)	0.81mg