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» Salt (sodium equivalence) in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in salt (sodium equivalence)


Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in salt (sodium equivalence)
foodintakes
per portion
Food suitable for VegansCoconut Water (100ml)
288mg7%
Food suitable for VegansWatermelon Seed Kernels (30g)
80mg2%
Food suitable for VegansTahini (15ml)
47mg1%
Food suitable for VegansCoconut Milk (100ml)
34mg1%
Food suitable for VegansSesame Meal (30g)
32mg1%
Food suitable for VegansDessicated Coconut Meat (30g)
30mg1%
Food suitable for VegansLinseeds (30g)
24mg1%
Food suitable for VegansSesame Flour (15g)
17mg0%
Food suitable for VegansCoconut Meat (30g)
16mg0%
Food suitable for VegansChia seeds (30g)
13mg0%




Foods of Group Nuts, Seeds with the greatest valuein salt (sodium equivalence): 11-34
foodintakes
per portion
Food suitable for VegansCashew Nuts (30g)
13mg0%
Food suitable for VegansCoconut Cream (100ml)
11mg0%
Food suitable for VegansGinkgo (30g)
11mg0%
Food suitable for VegansToasted Sesame Seeds (30g)
8.9mg0%
Food suitable for VegansSunflower Seed Kernels (30g)
7.3mg0%
Food suitable for VegansAlmond Paste (30ml packed)
7mg0%
Food suitable for VegansCashew Butter (15ml)
6.6mg0%
Food suitable for VegansPumpkin seed kernels (30g)
5.7mg0%
Food suitable for VegansAlmond Meal (30g)
5.7mg0%
Food suitable for VegansPistachio (30g)
4.9mg0%
Food suitable for VegansDried lotus seeds (30g)
4.1mg0%
Food suitable for VegansMacadamia Nuts (30g)
4.1mg0%
Food suitable for VegansAlmond Butter (15ml)
3.1mg0%
Food suitable for VegansSafflower seed kernels (30g)
2.4mg0%
Food suitable for VegansSafflower Seed Meal (30g)
2.4mg0%
Food suitable for VegansBrazilnuts (30g)
2.4mg0%
Food suitable for VegansChestnuts (30g)
1.6mg0%
Food suitable for VegansPine Nuts (30g)
1.6mg0%
Food suitable for VegansWalnuts (30g)
1.6mg0%
Food suitable for VegansRoasted Chestnuts (30g)
1.6mg0%
Food suitable for VegansSunflower Seed Butter (15ml)
1.3mg0%
Food suitable for VegansSunflower Seed Flour (15g)
1.2mg0%
Food suitable for VegansAlmond (30g)
0.81mg0%
Food suitable for VegansHickory nuts (30g)
0.81mg0%