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» Salt (sodium equivalence) in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in salt (sodium equivalence)


Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in salt (sodium equivalence)
foodintakes
per portion
Food suitable for VegansCanned bell Pepper (125ml halves)		2737mg67%
Food suitable for VegetariansPotato Salad (140g)		2002mg49%
Food suitable for Vegetariansau gratin potatoes (140g)		1638mg40%
Food suitable for VegansSauerkraut (125ml drained)		1340mg33%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		1260mg31%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		1199mg29%
Food suitable for VegansCanned Spinach (125ml)		1066mg26%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)		989mg24%
Food suitable for VegansPickles, cucumber, sour (30g)		979mg24%
Food suitable for VegansCanned hot chili Pepper (30g)		951mg23%




Foods of Group Vegetables, Vegetable Products with the greatest valuein salt (sodium equivalence): 11-50
foodintakes
per portion
Food suitable for VegansCanned Mushroom (125ml pieces)		947mg23%
Food suitable for VegansPeas and carrots (125ml)		947mg23%
Food suitable for VegansTomato, sauce, with onions, canned (60ml)		925mg23%
Food suitable for VegansCanned Lima Beans (125ml)		892mg22%
Food suitable for VegansCanned Hearts of palm (125ml)		888mg22%
Food suitable for VegetariansHashed-Brown Potato (85g)		786mg19%
Food suitable for Veganscanned mixed Vegetables (125ml)		784mg19%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		713mg17%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)		680mg17%
Food suitable for VegansCanned Green Peas (125ml)		655mg16%
Food suitable for VegansBeets, canned, solids and liquid (125ml)		502mg12%
Food suitable for VegansCarrot juice (250ml)		445mg11%
Food suitable for VegansSpirulina (15g)		425mg10%
Food suitable for VegansSwiss Chard (85g)		411mg10%
Food suitable for VegansCardoon, boiled, drained (85g)		404mg10%
Food suitable for VegansTomato, red, ripe, canned, whole (125ml)		394mg10%
Food suitable for VegansPickles, cucumber, sweet (30g)		371mg9%
Food suitable for VegansWakame (15g)		354mg9%
Food suitable for VegansFrozen Green Peas (85g)		248mg6%
Food suitable for VegansCeleriac, raw (85g)		230mg6%
Food suitable for VegansFrozen Spinach (85g)		223mg5%
Food suitable for VegansArtichoke (globe, french), raw (85g)		216mg5%
Food suitable for VegansCelery, boiled, drained (85g)		209mg5%
Food suitable for VegansBoiled Pinto Beans (85g)		191mg5%
Food suitable for VegansCelery, raw (85g)		184mg4%
Food suitable for VegansFrozen Peas and carrots (85g)		181mg4%
Food suitable for VegansBeet, raw (85g)		179mg4%
Food suitable for VegansCanned Sweet Potato (125g)		179mg4%
Food suitable for VegansSpinach (85g)		161mg4%
Food suitable for VegansCarrot (85g)		159mg4%
Food suitable for VegansTurnip (85g)		154mg4%
Food suitable for VegansCeleriac, boiled, drained (85g)		140mg3%
Food suitable for VegansRaw Spinach (65g)		139mg3%
Food suitable for VegansDandelion greens (65g)		134mg3%
Food suitable for VegansBoiled Carrot (85g)		133mg3%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)		122mg3%
Food suitable for VegansDried Dulse (15g)		121mg3%
Food suitable for VegansFennel, bulb, raw (85g)		119mg3%
Food suitable for Vegansfrozen mixed Vegetables (85g)		108mg3%
Food suitable for VegansSweet Potato (110g)		107mg3%





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