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» Salt (sodium equivalence) in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in salt (sodium equivalence)


Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in salt (sodium equivalence)
foodintakes
per portion
Food suitable for VegansCanned bell Pepper (125ml halves)
2737mg67%
Food suitable for VegetariansPotato Salad (140g)
2002mg49%
Food suitable for Vegetariansau gratin potatoes (140g)
1638mg40%
Food suitable for VegansSauerkraut (125ml drained)
1340mg33%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)
1260mg31%
Food suitable for VegetariansMashed Potatoes (butter) (140g)
1199mg29%
Food suitable for VegansCanned Spinach (125ml)
1066mg26%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)
989mg24%
Food suitable for VegansPickles, cucumber, sour (30g)
979mg24%
Food suitable for VegansCanned hot chili Pepper (30g)
951mg23%




Foods of Group Vegetables, Vegetable Products with the greatest valuein salt (sodium equivalence): 11-50
foodintakes
per portion
Food suitable for VegansCanned Mushroom (125ml pieces)
947mg23%
Food suitable for VegansPeas and carrots (125ml)
947mg23%
Food suitable for VegansTomato, sauce, with onions, canned (60ml)
925mg23%
Food suitable for VegansCanned Lima Beans (125ml)
892mg22%
Food suitable for VegansCanned Hearts of palm (125ml)
888mg22%
Food suitable for VegetariansHashed-Brown Potato (85g)
786mg19%
Food suitable for Veganscanned mixed Vegetables (125ml)
784mg19%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)
713mg17%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)
680mg17%
Food suitable for VegansCanned Green Peas (125ml)
655mg16%
Food suitable for VegansBeets, canned, solids and liquid (125ml)
502mg12%
Food suitable for VegansCarrot juice (250ml)
445mg11%
Food suitable for VegansSpirulina (15g)
425mg10%
Food suitable for VegansSwiss Chard (85g)
411mg10%
Food suitable for VegansCardoon, boiled, drained (85g)
404mg10%
Food suitable for VegansTomato, red, ripe, canned, whole (125ml)
394mg10%
Food suitable for VegansPickles, cucumber, sweet (30g)
371mg9%
Food suitable for VegansWakame (15g)
354mg9%
Food suitable for VegansFrozen Green Peas (85g)
248mg6%
Food suitable for VegansCeleriac, raw (85g)
230mg6%
Food suitable for VegansFrozen Spinach (85g)
223mg5%
Food suitable for VegansArtichoke (globe, french), raw (85g)
216mg5%
Food suitable for VegansCelery, boiled, drained (85g)
209mg5%
Food suitable for VegansBoiled Pinto Beans (85g)
191mg5%
Food suitable for VegansCelery, raw (85g)
184mg4%
Food suitable for VegansFrozen Peas and carrots (85g)
181mg4%
Food suitable for VegansBeet, raw (85g)
179mg4%
Food suitable for VegansCanned Sweet Potato (125g)
179mg4%
Food suitable for VegansSpinach (85g)
161mg4%
Food suitable for VegansCarrot (85g)
159mg4%
Food suitable for VegansTurnip (85g)
154mg4%
Food suitable for VegansCeleriac, boiled, drained (85g)
140mg3%
Food suitable for VegansRaw Spinach (65g)
139mg3%
Food suitable for VegansDandelion greens (65g)
134mg3%
Food suitable for VegansBoiled Carrot (85g)
133mg3%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)
122mg3%
Food suitable for VegansDried Dulse (15g)
121mg3%
Food suitable for VegansFennel, bulb, raw (85g)
119mg3%
Food suitable for Vegansfrozen mixed Vegetables (85g)
108mg3%
Food suitable for VegansSweet Potato (110g)
107mg3%