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» Salt (sodium equivalence) in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in salt (sodium equivalence)


Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in salt (sodium equivalence)
foodintakes
per portion
Food suitable for VegetariansCheese, roquefort (blue) (30g)
1467mg36%
Food suitable for VegetariansScrambled Egg (110g)
1097mg27%
Food suitable for VegetariansCheese, blue (30g)
929mg23%
Food suitable for VegetariansCheese, feta (30g)
744mg18%
Food suitable for VegetariansCheese, parmesan, grated (15g)
731mg18%
Food suitable for VegetariansCheese, camembert (30g)
683mg17%
Food suitable for VegetariansCheese, gouda (30g)
664mg16%
Food suitable for VegetariansCheese, edam (30g)
658mg16%
Food suitable for VegetariansGruyere (30g)
579mg14%
Food suitable for VegetariansCheese, brie (30g)
510mg12%




Foods of Group Dairy, Egg Products with the greatest valuein salt (sodium equivalence): 11-49
foodintakes
per portion
Food suitable for VegetariansCheese, muenster (30g)
509mg12%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)
508mg12%
Food suitable for VegetariansEgg (fried) (50g)
445mg11%
Food suitable for VegetariansCheese, port-salut (30g)
433mg11%
Food suitable for VegetariansChocolate Whole Milk (250ml)
428mg10%
Food suitable for VegetariansSoft Goat Cheese (30g)
372mg9%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
361mg9%
Food suitable for VegetariansCheese fondue (100g)
357mg9%
Food suitable for VegetariansGoat Milk (250ml)
348mg8%
Food suitable for VegetariansHard Goat Cheese (30g)
343mg8%
Food suitable for VegetariansProducer Whole Milk (250ml)
341mg8%
Food suitable for VegetariansGoat Cheese (30g)
336mg8%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
327mg8%
Food suitable for VegetariansSheep Milk (250ml)
308mg8%
Food suitable for VegetariansWhole Milk (250ml)
300mg7%
Food suitable for VegetariansSkimmed Milk (250ml)
294mg7%
Food suitable for VegetariansCheese, neufchatel (30g)
271mg7%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
268mg7%
Food suitable for VegetariansDry Whole Milk (25g)
251mg6%
Food suitable for Vegetariansricotta (100g)
227mg6%
Food suitable for VegetariansCottage cheese (light) (175g)
199mg5%
Food suitable for VegetariansQuail Egg (50g)
191mg5%
Food suitable for VegetariansCottage cheese (regular) (175g)
190mg5%
Food suitable for VegetariansButter, whipped (10g)
178mg4%
Food suitable for VegetariansFat free yogourt (125ml)
175mg4%
Food suitable for VegetariansButter, regular (10g)
174mg4%
Food suitable for VegetariansCottage cheese (fat) (175g)
172mg4%
Food suitable for VegetariansEgg (50g)
169mg4%
Food suitable for VegetariansEgg (boiled) (50g)
169mg4%
Food suitable for VegetariansEgg (poached) (50g)
169mg4%
Food suitable for VegetariansYogourt (125ml)
143mg3%
Food suitable for VegetariansButter, light, salted (10g)
122mg3%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)
67mg2%
Food suitable for VegetariansEmmental (30g)
57mg1%
Food suitable for VegansSoy yogourt (125ml)
29mg1%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)
15mg0%
Food suitable for VegetariansButter, light, unsalted (10g)
9.7mg0%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)
3.2mg0%
Food suitable for VegetariansButter, unsalted (10g)
3mg0%