Food of Group Cereals - ranking by value in salt (sodium equivalence)

Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Cereals with the greatest value in salt (sodium equivalence)

food	intakes per portion
Self-Rising Wheat Flour (30g)	967mg
Chinese Noodles (25g)	793mg
Pasta made with egg (215g)	482mg
Pasta (215g)	430mg
Rice Noodles (215g)	110mg
Grains, corn, yellow, field, dry (45g)	43mg
Grains, cornmeal (yellow), whole-grain (45g)	43mg
Grains, quinoa, cooked (140g)	26mg
Glutinous Rice (140g)	19mg
Grains, bulgur, cooked (140g)	19mg

Foods of Group Cereals with the greatest valuein salt (sodium equivalence): 11-36

food	intakes per portion
Couscous (140g)	19mg
Long-grain Brown Rice (140g)	19mg
Whole-Wheat Macaroni (215g)	17mg
Whole-Wheat Spaghetti (215g)	17mg
Dry Couscous (45g)	12mg
Wild Rice (140g)	11mg
Grains, barley, pearled, cooked (140g)	11mg
Dry Glutinous Rice (45g)	8.5mg
Grains, millet, cooked (140g)	7.6mg
rye (45g)	7.3mg
Brown Rice Flour (30g)	6.5mg
Spaghetti (215g)	5.8mg
Dry Brown Rice (45g)	4.9mg
Grains, corn flour (yellow), whole-grain (30g)	4.1mg
Brown Rice (140g)	3.8mg
Grains, oat bran, cooked (140g)	3.8mg
Grains, cornstarch (10g)	2.4mg
Oats (45g)	2.4mg
Grains, rye flour, medium (30g)	2.4mg
Grains, sorghum (45g)	2.4mg
Grains, tapioca, pearl, dry (45g)	1.2mg
Dry Rice (45g)	1.2mg
Grains, buckwheat (45g)	1.2mg
Wheat Bran (15g)	0.81mg
Grains, semolina (30g)	0.81mg
Whole-Grain Wheat Flour (30g)	0.81mg