Food of Group Beverages - ranking by value in salt (sodium equivalence)

Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Beverages with the greatest value in salt (sodium equivalence)

food	intakes per portion
Hot Chocolate (powder) (30ml to 40ml)	395mg
Carrefour Chocolate Soy Drink (250ml)	372mg
Hot Chocolate (homemade) (250ml)	314mg
Alpro Soya Original (250ml)	291mg
Cappucino (175ml)	276mg
Soy Beverage (175ml)	250mg
Club Soda (1 can (355 ml))	202mg
Perrier (500ml)	176mg
Orange Soda (1 can (355 ml))	121mg
Mocha Coffee (175ml)	90mg

Foods of Group Beverages with the greatest valuein salt (sodium equivalence): 11-36

food	intakes per portion
Carbonate drinks, lemon-lime soda (1 can (355 ml))	90mg
Cola with Aspartame (1 can (355 ml))	77mg
Espresso (175ml)	67mg
Water, municipal (500ml)	41mg
Cola (1 can (355 ml))	40mg
Decaffeinated Cola (1 can (355 ml))	40mg
Regular beer (5%) (1 can (355 ml))	39mg
Light beer (4%) (1 can (355 ml))	38mg
Juice drink, citrus fruit, frozen concentrate, water added (250ml)	28mg
Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)	22mg
Rosé wine (150ml)	20mg
White wine (150ml)	20mg
Red wine (150ml)	16mg
Tea, brewed (175ml)	14mg
Decaffeinated Coffee (175ml)	9.5mg
Coffee (175ml)	9.5mg
Alcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)	8.3mg
Alcoholic, liqueur, crème de menthe (36% alcohol by volume) (45ml)	6.9mg
Alcoholic beverage, rice (sake) (100ml)	5.3mg
Tea, brewed, herb (175ml)	4.7mg
Alcoholic, gin (40% alcohol by volume) (45ml)	2.3mg
Alcoholic, whisky (40% alcohol by volume) (45ml)	1.1mg
Alcoholic, rum (40% alcohol by volume) (45ml)	1.1mg
Alcoholic, vodka (40% alcohol by volume) (45ml)	1.1mg
Instant Coffee (5ml)	0.92mg
Soya Drink - Marks and Spencer (250ml)	0.29mg