Food of Group Baked Products - ranking by value in salt (sodium equivalence)

Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Baked Products with the greatest value in salt (sodium equivalence)

food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	2269mg
Beef Pie (140g)	2005mg
Chocolate mousse (110g)	1368mg
Waffle (75g)	1036mg
Buckwheat Pancakes Dry Mix (100ml poured)	953mg
Pancake (75g)	934mg
Homemade Pancake (75g)	890mg
Cake (80g)	865mg
Egg Custard Pie (110g)	818mg
Cake (made with butter) (80g)	815mg

Foods of Group Baked Products with the greatest valuein salt (sodium equivalence): 11-42

food	intakes per portion
Bread, French or Vienna (also sourdough) (50g)	814mg
Chocolate Cream Pie (110g)	791mg
Italian bread (50g)	746mg
Pita (50g)	724mg
Pumpernickel bread (50g)	711mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	709mg
Bread, rye (50g)	703mg
Croissant, butter (55g)	694mg
English muffin, plain (also sourdough) (55g)	632mg
Apple Pie (110g)	598mg
Mixed-grain bread (50g)	569mg
Croissant, cheese (55g)	537mg
Lemon Meringue Pie (110g)	511mg
Raisin bread (50g)	511mg
Chocolate coated doughnut (55g)	485mg
Sweet roll, cinnamon with raisins, commercial (55g)	452mg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	444mg
Croissant, apple (55g)	407mg
Apple Strudel (110g)	401mg
Puff Pastry (55g)	370mg
Cookie, chocolate sandwich, cream filled, regular (30g)	315mg
Cookie, sugar, commercial (30g)	312mg
Cookie, oatmeal (with or without raisins), commercial (30g)	311mg
Cookie, shortbread, commercial, plain (30g)	286mg
Cookie, fig bar (30g)	284mg
Taco shell, baked (30g)	263mg
Cookie, butter, commercial (30g)	229mg
Croutons, seasoned (7g)	206mg
Cookie, coconut macaroon, prepared from recipe (30g)	195mg
Croutons, plain (7g)	132mg
Cookie, sugar wafer, cream filling (30g)	84mg
Tortilla, ready-to-bake / fry, corn (55g)	67mg