Food of Group Fruits, Fruit Juices - ranking by value in salt (sodium equivalence)

Reminder: according to your Nutritional Profile, your recommended intakes in salt (sodium equivalence) are 4100mg and your maximum tolerated intakes are 6200mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in salt (sodium equivalence)

food	intakes per portion
Olive, pickled, canned or bottled, green (15g)	631mg
Olive, ripe, canned, small to extra large (15g)	298mg
Melon (150g)	65mg
Pomegranate juice (250ml)	64mg
Peach nectar, canned (250ml)	50mg
Passion Fruit Juice (250ml)	42mg
Kumquat (140g)	38mg
Grape juice, canned or bottled (250ml)	36mg
Papaya nectar (250ml)	36mg
Papaya (140g)	30mg

Foods of Group Fruits, Fruit Juices with the greatest valuein salt (sodium equivalence): 11-50

food	intakes per portion
Cherry, sour, red, canned, water pack, solids and liquid (150ml)	29mg
Pear nectar, canned (250ml)	29mg
Orange juice (250ml)	28mg
Apple juice, canned or bottled, without added vitamin C (250ml)	28mg
Passion Fruit (2 fruits)	27mg
Avocado (140g)	26mg
Orange grapefruit juice, canned (250ml)	21mg
Cooked Plantain (140g)	19mg
Prickly Pear (140g)	19mg
Peach, canned halves or slices, juice pack, solids and liquid (150ml)	17mg
Pear, canned halves, juice pack, solids and liquid (150ml)	17mg
Fruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)	16mg
Raw Plantain (140g)	15mg
Rhubarb (140g)	15mg
Grapefruit juice, canned, sweetened (250ml)	14mg
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	13mg
Fruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml)	13mg
Apricot, canned halves with skin, water pack, solids and liquid (150ml)	12mg
Prune, canned, heavy syrup pack, solids and liquid (150ml)	12mg
Cherry, sour, red, raw (140g)	11mg
Kiwifruit (140g)	11mg
Pomegranate, raw (140g)	11mg
Apricot, dried, sulphured, uncooked (40g)	11mg
Fig, dried, uncooked (40g)	11mg
Pineapple juice (100ml)	9.9mg
Lemon peel, raw (55g)	8.9mg
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)	8.8mg
Zante Currants (40g)	8.6mg
Blackcurrant (140g)	7.6mg
Grape, North American type (slip skin), raw (140g)	7.6mg
Guava (140g)	7.6mg
Tangerine (mandarin), raw (140g)	7.6mg
Pineapple, frozen chunks, sweetened (140g)	7.6mg
Fresh Orange juice (250ml)	7.1mg
Tangerine (mandarin) juice, raw (250ml)	7.1mg
Grapefruit juice, canned, without added sugar (250ml)	7.1mg
Prune, dehydrated (low moisture), uncooked (40g)	5.4mg
Orange peel, raw (55g)	4.5mg
Plum, canned, purple, water pack, solids and liquid (150ml)	4.3mg
Cherry, sweet, canned, water pack, solids and liquid (150ml)	4.2mg