Description

Polyunsaturated fat in food according to Wikipedia.

Top 50 Foods with the greatest value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods with the greatest value in polyunsaturated fat

food	intakes per portion
Soybean Kernels (250ml)	17g
Walnuts (30g)	14g
Pine Nuts (30g)	10g
Homemade French Salad Dressing (30ml)	9.6g
Soybeans (250ml)	9.2g
Fish sandwich with tartar sauce (140g)	8.8g
Linseeds (30g)	8.6g
Safflower seed kernels (30g)	8.5g
Watermelon Seed Kernels (30g)	8.4g
Fish sandwich with tartar sauce and cheese (140g)	8.3g

Foods with the greatest value in polyunsaturated fat: 11-50

food	intakes per portion
Corn Chips (50g)	8.2g
Fish portions and sticks, frozen and reheated (100g)	7.8g
Salad Dressing (30ml)	7.8g
Snacks, popcorn, cheese (50g)	7.7g
Brazilnuts (30g)	7.3g
Chia seeds (30g)	7.1g
Nachos with cheese (140g)	7.1g
Sunflower Seed Kernels (30g)	6.9g
Safflower oil (10ml)	6.9g
Flaxseed oil (10g)	6.8g
French Salad Dressing (30ml)	6.7g
Hickory nuts (30g)	6.6g
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)	6.5g
Pecan Nuts (30g)	6.5g
Fried Chicken fillet sandwich (140g)	6.4g
Grapeseed oil (10ml)	6.4g
Barbecue Potato chips (50g)	6.4g
Toasted Sesame Seeds (30g)	6.3g
Sesame Meal (30g)	6.3g
Pumpkin seed kernels (30g)	6.3g
Fast foods, entree, fish fillet, battered or breaded, fried (100g)	6.3g
Mayonnaise (15ml)	6.3g
Coleslaw (side dish) (110g)	5.9g
Apple Strudel (110g)	5.8g
Candies, sesame crunch (crisp) (40g)	5.8g
Walnut oil (10ml)	5.8g
Falafel (140g)	5.8g
Wheat germ oil (10ml)	5.7g
Farmed Salmon (125g)	5.5g
Tortilla Chips (50g)	5.4g
Oriental Mix Snacks (50g)	5.3g
Soybean oil (10ml)	5.3g
Potato Salad (140g)	5.2g
Crab Cake (100g)	5.1g
Waffle (75g)	5.1g
Fried Shrimp (100g)	5.1g
Corn oil (10ml)	5g
Peanuts (50g)	4.9g
Poultry food products, turkey patties, breaded, battered and... (100g)	4.7g
Beef Thymus (100g)	4.7g

Food group ranking ordered by value in polyunsaturated fat

Food group ranking ordered by value in polyunsaturated fat

Food Group	max intakes per portion
Legumes	17g
Nuts, Seeds	14g
Fats, Oils	9.6g
Fast Foods	8.8g
Snacks	8.2g
Finfish, Shellfish	7.8g
Baked Products	5.8g
Sweets	5.8g
Vegetables, Vegetable Products	5.2g
Poultry Products	4.7g
Beef Products	4.7g
Pork Products	3.9g
Mixed Dishes	3.3g
Lamb, Veal, Game	3.2g
Soups, Sauces, Gravies	2.6g
Fruits, Fruit Juices	2.5g
Sausages, Luncheon Meats	2.3g
Dairy, Egg Products	2.3g
Breakfast Cereals	2.3g
Beverages	1.7g
Cereals	1.5g
Spices and Herbs	0.21g
Plain Waters	NR
Sparkling Waters	NR

Polyunsaturated fat: daily intakes recommendations

Polyusaturated Fat Daily Intakes must account for one third of the total Lipid Energy Intakes.