Food of Group Vegetables, Vegetable Products - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in polyunsaturated fat

food	intakes per portion
Potato Salad (140g)	5.2g
Hashed-Brown Potato (85g)	4g
Stir-fried Sprouted Soybeans (65g)	2.6g
Green Soybeans (85g)	2.6g
Steamed Sprouted Soybeans (65g)	1.6g
Coleslaw (home-prepared) (110g)	1.5g
Mashed Potatoes (margarine) (140g)	1.2g
Pigeon Peas (85g)	0.98g
Corn, sweet, on or off the cob, boiled, drained (85g)	0.51g
Corn, sweet, raw (85g)	0.41g

Foods of Group Vegetables, Vegetable Products with the greatest valuein polyunsaturated fat: 11-50

food	intakes per portion
au gratin potatoes (140g)	0.39g
Frozen Spinach (85g)	0.32g
Corn, sweet, canned, brine pack, solids and liquid (125ml)	0.32g
Spirulina (15g)	0.31g
Boiled Sprouted Navy Beans (65g)	0.3g
Lambsquarters (85g)	0.3g
Canned Green Peas (125ml)	0.3g
Corn, sweet, frozen, kernels on the cob, boiled, drained (85g)	0.3g
Kale (85g)	0.29g
Mashed Potatoes (butter) (140g)	0.28g
Alfalfa seeds, sprouted, raw (65g)	0.27g
Sprouted Navy Beans (65g)	0.26g
Boiled Lambsquarters (85g)	0.26g
Boiled Pinto Beans (85g)	0.23g
Boiled Dandelion greens (85g)	0.22g
Brussels sprouts, boiled, drained (85g)	0.22g
Arugula, raw (65g)	0.21g
frozen mixed Vegetables (85g)	0.2g
Dandelion greens (65g)	0.2g
Canned Spinach (125ml)	0.19g
Frozen Peas and carrots (85g)	0.19g
Frozen Kale (85g)	0.19g
Cauliflower, boiled, drained (85g)	0.18g
Artichoke (globe, french), frozen, boiled, drained (85g)	0.18g
Canned Lima Beans (125ml)	0.18g
Carrot juice (250ml)	0.18g
Peas and carrots (125ml)	0.17g
Collards (85g)	0.17g
boiled cress (85g)	0.17g
Boiled Kale (85g)	0.16g
Mushroom (85g)	0.16g
Canned Hearts of palm (125ml)	0.16g
canned mixed Vegetables (125ml)	0.16g
Frozen Green Peas (85g)	0.15g
Cress (65g)	0.15g
Boiled Collards (85g)	0.15g
Broccoli (85g)	0.14g
Fennel, bulb, raw (85g)	0.14g
Sprouted Lentils (65g)	0.14g
Leeks (bulb and lower-leaf portion), raw (85g)	0.14g