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» Polyunsaturated fat in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in polyunsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in polyunsaturated fat
foodintakes
per portion
Food suitable for VegetariansPotato Salad (140g)
5.2g31%
Food suitable for VegetariansHashed-Brown Potato (85g)
4g24%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)
2.6g15%
Food suitable for VegansGreen Soybeans (85g)
2.6g15%
Food suitable for VegansSteamed Sprouted Soybeans (65g)
1.6g10%
Food suitable for VegetariansColeslaw (home-prepared) (110g)
1.5g9%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)
1.2g7%
Food suitable for VegansPigeon Peas (85g)
0.98g6%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)
0.51g3%
Food suitable for VegansCorn, sweet, raw (85g)
0.41g2%




Foods of Group Vegetables, Vegetable Products with the greatest valuein polyunsaturated fat: 11-50
foodintakes
per portion
Food suitable for Vegetariansau gratin potatoes (140g)
0.39g2%
Food suitable for VegansFrozen Spinach (85g)
0.32g2%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)
0.32g2%
Food suitable for VegansSpirulina (15g)
0.31g2%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)
0.3g2%
Food suitable for VegansLambsquarters (85g)
0.3g2%
Food suitable for VegansCanned Green Peas (125ml)
0.3g2%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)
0.3g2%
Food suitable for VegansKale (85g)
0.29g2%
Food suitable for VegetariansMashed Potatoes (butter) (140g)
0.28g2%
Food suitable for VegansAlfalfa seeds, sprouted, raw (65g)
0.27g2%
Food suitable for VegansSprouted Navy Beans (65g)
0.26g2%
Food suitable for VegansBoiled Lambsquarters (85g)
0.26g2%
Food suitable for VegansBoiled Pinto Beans (85g)
0.23g1%
Food suitable for VegansBoiled Dandelion greens (85g)
0.22g1%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)
0.22g1%
Food suitable for VegansArugula, raw (65g)
0.21g1%
Food suitable for Vegansfrozen mixed Vegetables (85g)
0.2g1%
Food suitable for VegansDandelion greens (65g)
0.2g1%
Food suitable for VegansCanned Spinach (125ml)
0.19g1%
Food suitable for VegansFrozen Peas and carrots (85g)
0.19g1%
Food suitable for VegansFrozen Kale (85g)
0.19g1%
Food suitable for VegansCauliflower, boiled, drained (85g)
0.18g1%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)
0.18g1%
Food suitable for VegansCanned Lima Beans (125ml)
0.18g1%
Food suitable for VegansCarrot juice (250ml)
0.18g1%
Food suitable for VegansPeas and carrots (125ml)
0.17g1%
Food suitable for VegansCollards (85g)
0.17g1%
Food suitable for Vegansboiled cress (85g)
0.17g1%
Food suitable for VegansBoiled Kale (85g)
0.16g1%
Food suitable for VegansMushroom (85g)
0.16g1%
Food suitable for VegansCanned Hearts of palm (125ml)
0.16g1%
Food suitable for Veganscanned mixed Vegetables (125ml)
0.16g1%
Food suitable for VegansFrozen Green Peas (85g)
0.15g1%
Food suitable for VegansCress (65g)
0.15g1%
Food suitable for VegansBoiled Collards (85g)
0.15g1%
Food suitable for VegansBroccoli (85g)
0.14g1%
Food suitable for VegansFennel, bulb, raw (85g)
0.14g1%
Food suitable for VegansSprouted Lentils (65g)
0.14g1%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)
0.14g1%