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» Polyunsaturated fat in Food of group Sweets
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Food of Group Sweets - ranking by value in polyunsaturated fat
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
polyunsaturated fat
are
17g
and your maximum tolerated intakes are
27g
.
Top 10: Foods of Group Sweets with the greatest value in polyunsaturated fat
food
intakes
per portion
Candies, sesame crunch (crisp)
(40g)
5.8g
Candies, halavah (halvah), plain
(40g)
3.4g
Candies, M & M's peanut chocolate candies
(40g)
1.7g
Sweets, baking chocolate, unsweetened, liquid
(15g)
1.6g
Candies, bars, Mars almond
(40g)
1.6g
Sugar-coated Almonds
(40g)
1.6g
Candies, caramel
(40g)
1.4g
Snickers
(40g)
1.2g
Candies, MILK CHOCOLATE WITH ALMOND BITES
(40g)
0.97g
Vanilla Ice Cream
(125ml)
0.77g
Foods of Group Sweets with the greatest valuein polyunsaturated fat: 11-45
food
intakes
per portion
Sweet Chocolate Bar
(40g)
0.4g
Candies, M & M's plain chocolate candies
(40g)
0.37g
Candies, bars, Kit Kat wafer bar
(40g)
0.36g
Candies, bars, Nestle Crunch
(40g)
0.35g
Candies, bars, milk chocolate with rice cereal
(40g)
0.31g
Chocolate Ice Cream
(125ml)
0.29g
egg custard dessert
(125ml)
0.28g
Candies, bars, Twix, caramel cookie
(40g)
0.25g
Sweets, baking chocolate, unsweetened, square
(15g)
0.23g
Candies, bars, MILKY WAY Dark Bar
(40g)
0.21g
Rice Pudding
(125ml)
0.18g
Dessert, frozen yogourt, vanilla, soft-serve
(125ml)
0.16g
Lemon Pudding
(125ml)
0.14g
Chocolate Pudding
(125ml)
0.13g
Candies, fondant, sweet chocolate coated
(40g)
0.12g
Candies, bars, Mars
(40g)
0.1g
Vanilla Pudding
(125ml)
0.1g
Dessert, flan, caramel custard, dry mix, with 2% milk
(125ml)
0.09g
Candies, peppermint, chocolate coated, mint taste
(40g)
0.044g
Cocoa Powder
(15ml)
0.042g
Orange sherbet
(75ml)
0.038g
Maraschino cherries, canned, drained
(100ml)
0.037g
Candied foods, citron
(30g)
0.027g
Sweets, cocoa, powder, unsweetened
(5g)
0.022g
Sweets, jams and preserves, dietetic (with sodium saccharin)...
(15ml)
0.021g
Sweets, cocoa, powder, unsweetened, dutch process
(5g)
0.021g
Candied foods, grapefruit peel
(30g)
0.021g
Marshmallows
(40g)
0.019g
Candied foods, orange peel
(30g)
0.018g
Sweets, molasses
(15ml)
0.011g
Candies, chewing gum, sugarless
(3g)
0.007g
Maple Syrups
(30ml)
0.0069g
Candied fruit
(30g)
0.006g
Candies, chewing gum
(3g)
0.0041g
Sweets, jellies
(15ml)
0.00085g