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» Polyunsaturated fat in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in polyunsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in polyunsaturated fat
foodintakes
per portion
Food suitable for VegetariansScrambled Egg (110g)
2.3g14%
Food suitable for VegetariansEgg (fried) (50g)
1.4g8%
Food suitable for VegansSoy yogourt (125ml)
1.3g8%
Food suitable for VegetariansSheep Milk (250ml)
0.8g5%
Food suitable for VegetariansEgg (50g)
0.72g4%
Food suitable for VegetariansEgg (boiled) (50g)
0.72g4%
Food suitable for VegetariansEgg (poached) (50g)
0.72g4%
Food suitable for VegetariansQuail Egg (50g)
0.66g4%
Food suitable for VegetariansGruyere (30g)
0.52g3%
Food suitable for VegetariansWhole Milk (250ml)
0.5g3%




Foods of Group Dairy, Egg Products with the greatest valuein polyunsaturated fat: 11-47
foodintakes
per portion
Food suitable for VegetariansCheese fondue (100g)
0.48g3%
Food suitable for VegetariansCheese, roquefort (blue) (30g)
0.4g2%
Food suitable for Vegetariansricotta (100g)
0.39g2%
Food suitable for VegetariansGoat Milk (250ml)
0.38g2%
Food suitable for VegetariansProducer Whole Milk (250ml)
0.35g2%
Food suitable for VegetariansCottage cheese (fat) (175g)
0.33g2%
Food suitable for VegetariansChocolate Whole Milk (250ml)
0.33g2%
Food suitable for VegetariansButter, regular (10g)
0.3g2%
Food suitable for VegetariansButter, unsalted (10g)
0.3g2%
Food suitable for VegetariansButter, whipped (10g)
0.3g2%
Food suitable for VegetariansEmmental (30g)
0.29g2%
Food suitable for VegetariansCheese, neufchatel (30g)
0.29g2%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
0.26g2%
Food suitable for VegetariansHard Goat Cheese (30g)
0.25g1%
Food suitable for VegetariansCheese, brie (30g)
0.25g1%
Food suitable for VegetariansCheese, blue (30g)
0.24g1%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)
0.23g1%
Food suitable for VegetariansCheese, port-salut (30g)
0.22g1%
Food suitable for VegetariansCheese, camembert (30g)
0.22g1%
Food suitable for VegetariansGoat Cheese (30g)
0.21g1%
Food suitable for VegetariansCheese, parmesan, grated (15g)
0.21g1%
Food suitable for VegetariansButter, light, salted (10g)
0.2g1%
Food suitable for VegetariansButter, light, unsalted (10g)
0.2g1%
Food suitable for VegetariansCheese, edam (30g)
0.2g1%
Food suitable for VegetariansCheese, muenster (30g)
0.2g1%
Food suitable for VegetariansCheese, gouda (30g)
0.2g1%
Food suitable for VegetariansCottage cheese (regular) (175g)
0.19g1%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
0.19g1%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)
0.18g1%
Food suitable for VegetariansCheese, feta (30g)
0.18g1%
Food suitable for VegetariansDry Whole Milk (25g)
0.17g1%
Food suitable for VegetariansSoft Goat Cheese (30g)
0.15g1%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)
0.12g1%
Food suitable for VegetariansYogourt (125ml)
0.082g0%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)
0.065g0%
Food suitable for VegetariansSkimmed Milk (250ml)
0.0078g0%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
0.0075g0%