Food of Group Dairy, Egg Products - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in polyunsaturated fat

food	intakes per portion
Scrambled Egg (110g)	2.3g
Egg (fried) (50g)	1.4g
Soy yogourt (125ml)	1.3g
Sheep Milk (250ml)	0.8g
Egg (50g)	0.72g
Egg (boiled) (50g)	0.72g
Egg (poached) (50g)	0.72g
Quail Egg (50g)	0.66g
Gruyere (30g)	0.52g
Whole Milk (250ml)	0.5g

Foods of Group Dairy, Egg Products with the greatest valuein polyunsaturated fat: 11-47

food	intakes per portion
Cheese fondue (100g)	0.48g
Cheese, roquefort (blue) (30g)	0.4g
ricotta (100g)	0.39g
Goat Milk (250ml)	0.38g
Producer Whole Milk (250ml)	0.35g
Cottage cheese (fat) (175g)	0.33g
Chocolate Whole Milk (250ml)	0.33g
Butter, regular (10g)	0.3g
Butter, unsalted (10g)	0.3g
Butter, whipped (10g)	0.3g
Emmental (30g)	0.29g
Cheese, neufchatel (30g)	0.29g
partly skimmed milk ricotta (100g)	0.26g
Hard Goat Cheese (30g)	0.25g
Cheese, brie (30g)	0.25g
Cheese, blue (30g)	0.24g
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.23g
Cheese, port-salut (30g)	0.22g
Cheese, camembert (30g)	0.22g
Goat Cheese (30g)	0.21g
Cheese, parmesan, grated (15g)	0.21g
Butter, light, salted (10g)	0.2g
Butter, light, unsalted (10g)	0.2g
Cheese, edam (30g)	0.2g
Cheese, muenster (30g)	0.2g
Cheese, gouda (30g)	0.2g
Cottage cheese (regular) (175g)	0.19g
Partly Skimmed Milk (250ml)	0.19g
Cream, whipping, 35% M.F. (15g)	0.18g
Cheese, feta (30g)	0.18g
Dry Whole Milk (25g)	0.17g
Soft Goat Cheese (30g)	0.15g
Cream, whipped, cream topping, pressurized (15g)	0.12g
Yogourt (125ml)	0.082g
Condensed Milk (sweetened) (15ml)	0.065g
Skimmed Milk (250ml)	0.0078g
Skimmed Milk (dry) (25g)	0.0075g