Food of Group Spices and Herbs - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Spices and Herbs with the greatest value in polyunsaturated fat

food	intakes per portion
Sauces, mustard, brown, prepared, ready-to-serve (5ml)	0.21g
Spices, poppy seed (0.5g)	0.14g
Spices, mustard seed, yellow (0.5g)	0.05g
Spices, pepper, red or cyenne (0.5g)	0.042g
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	0.041g
Chili Powder (0.5g)	0.04g
Spices, paprika (0.5g)	0.039g
Spices, marjoram, dried (0.5g)	0.022g
Spices, celery seed (0.5g)	0.019g
Spices, tarragon, dried (0.5g)	0.018g

Foods of Group Spices and Herbs with the greatest valuein polyunsaturated fat: 11-47

food	intakes per portion
Spices, cloves, ground (0.5g)	0.018g
Horseradish, prepared (5ml)	0.017g
Spices, cumin seed (0.5g)	0.016g
Spices, caraway seed (0.5g)	0.016g
Spices, spearmint, dried (0.5g)	0.016g
Spices, anise seeds (0.5g)	0.016g
Spices, parsley, dried (0.5g)	0.016g
Spices, curry powder (0.5g)	0.015g
Spices, allspice, ground (0.5g)	0.012g
Spices, rosemary, dried (0.5g)	0.012g
Spices, bay leaf (0.5g)	0.011g
Spices, saffron (0.5g)	0.01g
Spices, chervil, dried (0.5g)	0.009g
Capers, canned (5ml)	0.0088g
Spices, sage, ground (0.5g)	0.0088g
Spices, coriander seed (cilantro) (0.5g)	0.0088g
Spices, fennel seed (0.5g)	0.0085g
Spices, oregano, ground (0.5g)	0.0068g
Spices, thyme, dried (0.5g)	0.006g
Spices, dill seed (0.5g)	0.0051g
Spices, pepper, black (0.5g)	0.005g
Ground Ginger (0.5g)	0.0046g
Spices, rosemary, fresh (0.5g)	0.0045g
Spices, turmeric, ground (0.5g)	0.0038g
spices, pepper, white (0.5g)	0.0031g
Spices, thyme, fresh (0.5g)	0.0027g
Spices, peppermint, fresh (0.5g)	0.0025g
Spices, basil, dried (0.5g)	0.0025g
Spices, cardamom, ground (0.5g)	0.0022g
Spices, spearmint, fresh (0.5g)	0.002g
Spices, basil, fresh (0.5g)	0.0019g
Spices, nutmeg, ground (0.5g)	0.0018g
Spices, onion powder (0.5g)	0.0016g
Spices, garlic powder (0.5g)	0.00089g
Spices, dill weed, fresh (0.5g)	0.00048g
Spices, cinnamon, ground (0.5g)	0.00034g
Vanilla extract (5ml)	0.00017g