Food of Group Nuts, Seeds - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in polyunsaturated fat

food	intakes per portion
Walnuts (30g)	14g
Pine Nuts (30g)	10g
Linseeds (30g)	8.6g
Safflower seed kernels (30g)	8.5g
Watermelon Seed Kernels (30g)	8.4g
Brazilnuts (30g)	7.3g
Chia seeds (30g)	7.1g
Sunflower Seed Kernels (30g)	6.9g
Hickory nuts (30g)	6.6g
Pecan Nuts (30g)	6.5g

Foods of Group Nuts, Seeds with the greatest valuein polyunsaturated fat: 11-36

food	intakes per portion
Toasted Sesame Seeds (30g)	6.3g
Sesame Meal (30g)	6.3g
Pumpkin seed kernels (30g)	6.3g
Pistachio (30g)	4g
Almond (30g)	3.7g
Tahini (15ml)	3.6g
Hazelnuts (30g)	2.5g
Cashew Nuts (30g)	2.4g
Almond Butter (15ml)	2.2g
Almond Paste (30ml packed)	1.7g
Sunflower Seed Butter (15ml)	1.6g
Cashew Butter (15ml)	1.4g
Almond Meal (30g)	1.2g
Sesame Flour (15g)	0.77g
Safflower Seed Meal (30g)	0.48g
Macadamia Nuts (30g)	0.45g
Coconut Cream (100ml)	0.38g
Dried lotus seeds (30g)	0.35g
Roasted Chestnuts (30g)	0.26g
Coconut Milk (100ml)	0.22g
Ginkgo (30g)	0.22g
Dessicated Coconut Meat (30g)	0.21g
Chestnuts (30g)	0.15g
Sunflower Seed Flour (15g)	0.13g
Coconut Meat (30g)	0.11g
Coconut Water (100ml)	0.002g