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» Polyunsaturated fat in Food of group Lamb, Veal, Game

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Food of Group Lamb, Veal, Game - ranking by value in polyunsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in polyunsaturated fat
foodintakes
per portion
Fat veal (100g)
3.2g19%
Veal brain (100g)
2.4g14%
Lamb brain (100g)
2.3g13%
Lamb liver (100g)
1.9g11%
Veal heart (100g)
1.8g10%
Stewed rabbit (100g)
1.6g10%
Roasted rabbit (100g)
1.6g9%
Veal cutlets (100g)
1.3g8%
Frog legs (100g)
1.2g7%
Veal liver (100g)
1.2g7%




Foods of Group Lamb, Veal, Game with the greatest valuein polyunsaturated fat: 11-28
foodintakes
per portion
Veal kidney (100g)
1.1g7%
Broiled lamb shoulder (100g)
0.99g6%
Veal rib (100g)
0.95g6%
Lamb, American, composite cuts, lean, cooked (100g)
0.91g5%
Lamb leg (100g)
0.86g5%
Horse (100g)
0.85g5%
Lamb heart (100g)
0.77g5%
Veal shoulder (100g)
0.74g4%
Cubed lamb (100g)
0.67g4%
Lamb kidney (100g)
0.67g4%
Boar (100g)
0.64g4%
Deer (100g)
0.62g4%
lean-veal (100g)
0.59g3%
Cubed veal (100g)
0.45g3%
Veal tongue (100g)
0.38g2%
Ground veal (60g)
0.33g2%
Veal thymus (100g)
0.32g2%
Goat (100g)
0.23g1%