Food of Group Lamb, Veal, Game - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in polyunsaturated fat

food	intakes per portion
Fat veal (100g)	3.2g
Veal brain (100g)	2.4g
Lamb brain (100g)	2.3g
Lamb liver (100g)	1.9g
Veal heart (100g)	1.8g
Stewed rabbit (100g)	1.6g
Roasted rabbit (100g)	1.6g
Veal cutlets (100g)	1.3g
Frog legs (100g)	1.2g
Veal liver (100g)	1.2g

Foods of Group Lamb, Veal, Game with the greatest valuein polyunsaturated fat: 11-28

food	intakes per portion
Veal kidney (100g)	1.1g
Broiled lamb shoulder (100g)	0.99g
Veal rib (100g)	0.95g
Lamb, American, composite cuts, lean, cooked (100g)	0.91g
Lamb leg (100g)	0.86g
Horse (100g)	0.85g
Lamb heart (100g)	0.77g
Veal shoulder (100g)	0.74g
Cubed lamb (100g)	0.67g
Lamb kidney (100g)	0.67g
Boar (100g)	0.64g
Deer (100g)	0.62g
lean-veal (100g)	0.59g
Cubed veal (100g)	0.45g
Veal tongue (100g)	0.38g
Ground veal (60g)	0.33g
Veal thymus (100g)	0.32g
Goat (100g)	0.23g