Food of Group Cereals - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Cereals with the greatest value in polyunsaturated fat

food	intakes per portion
Grains, quinoa, cooked (140g)	1.5g
Oats (45g)	1.1g
Pasta made with egg (215g)	1.1g
Pasta (215g)	1.1g
Grains, corn, yellow, field, dry (45g)	0.97g
Chinese Noodles (25g)	0.89g
Grains, cornmeal (yellow), whole-grain (45g)	0.74g
Grains, millet, cooked (140g)	0.71g
Grains, sorghum (45g)	0.7g
Spaghetti (215g)	0.69g

Foods of Group Cereals with the greatest valuein polyunsaturated fat: 11-40

food	intakes per portion
Grains, corn flour (yellow), whole-grain (30g)	0.53g
rye (45g)	0.5g
Grains, oat bran, cooked (140g)	0.47g
Grains, buckwheat (45g)	0.47g
Whole-Wheat Macaroni (215g)	0.46g
Whole-Wheat Spaghetti (215g)	0.46g
Long-grain Brown Rice (140g)	0.45g
Dry Brown Rice (45g)	0.43g
Brown Rice (140g)	0.41g
Whole-Grain Wheat Flour (30g)	0.38g
Wheat Bran (15g)	0.33g
Grains, barley, pearled, cooked (140g)	0.3g
Brown Rice Flour (30g)	0.3g
Wild Rice (140g)	0.3g
Bread Wheat Flour (30g)	0.27g
Grains, rye flour, medium (30g)	0.23g
Grains, bulgur, cooked (140g)	0.14g
Cake Wheat Flour (30g)	0.13g
Grains, semolina (30g)	0.13g
Self-Rising Wheat Flour (30g)	0.12g
White Rice Flour (30g)	0.11g
Dry Couscous (45g)	0.11g
Glutinous Rice (140g)	0.097g
Couscous (140g)	0.09g
Dry Glutinous Rice (45g)	0.089g
Rice (140g)	0.078g
Dry Rice (45g)	0.07g
Rice Noodles (215g)	0.049g
Grains, cornstarch (10g)	0.0025g
Grains, tapioca, pearl, dry (45g)	0.0014g