Food of Group Fats, Oils - ranking by value in polyunsaturated fat

Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Fats, Oils with the greatest value in polyunsaturated fat

food	intakes per portion
Homemade French Salad Dressing (30ml)	9.6g
Salad Dressing (30ml)	7.8g
Safflower oil (10ml)	6.9g
Flaxseed oil (10g)	6.8g
French Salad Dressing (30ml)	6.7g
Grapeseed oil (10ml)	6.4g
Mayonnaise (15ml)	6.3g
Walnut oil (10ml)	5.8g
Wheat germ oil (10ml)	5.7g
Soybean oil (10ml)	5.3g

Foods of Group Fats, Oils with the greatest valuein polyunsaturated fat: 11-29

food	intakes per portion
Corn oil (10ml)	5g
Sesame oil (10ml)	3.8g
Margarine (soybean oil) (10g)	3.6g
Peanut oil (10ml)	2.9g
Sunflower oil (10ml)	2.7g
Canola oil (10ml)	2.6g
Cod liver oil (10ml)	2.1g
Light Mayonnaise (15ml)	1.8g
Almond oil (10ml)	1.6g
Animal fat, duck (10g)	1.3g
Avocado Oil (10ml)	1.2g
Animal fat, lard (pork) (10g)	1.1g
Goose fat (10g)	1.1g
Olive oil (10ml)	0.96g
Hazelnut oil (10ml)	0.94g
Palm oil (10ml)	0.85g
Animal fat, mutton tallow (10g)	0.78g
Animal fat, beef tallow (10g)	0.4g
Coconut oil (10ml)	0.17g