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» Polyunsaturated fat in Food of group Fats, Oils

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Food of Group Fats, Oils - ranking by value in polyunsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in polyunsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Fats, Oils with the greatest value in polyunsaturated fat
foodintakes
per portion
Food suitable for VegansHomemade French Salad Dressing (30ml)
9.6g56%
Food suitable for VegansSalad Dressing (30ml)
7.8g46%
Food suitable for VegansSafflower oil (10ml)
6.9g40%
Food suitable for VegansFlaxseed oil (10g)
6.8g40%
Food suitable for VegansFrench Salad Dressing (30ml)
6.7g39%
Food suitable for VegansGrapeseed oil (10ml)
6.4g38%
Food suitable for VegetariansMayonnaise (15ml)
6.3g37%
Food suitable for VegansWalnut oil (10ml)
5.8g34%
Food suitable for VegansWheat germ oil (10ml)
5.7g33%
Food suitable for VegansSoybean oil (10ml)
5.3g31%




Foods of Group Fats, Oils with the greatest valuein polyunsaturated fat: 11-29
foodintakes
per portion
Food suitable for VegansCorn oil (10ml)
5g30%
Food suitable for VegansSesame oil (10ml)
3.8g23%
Food suitable for VegansMargarine (soybean oil) (10g)
3.6g21%
Food suitable for VegansPeanut oil (10ml)
2.9g17%
Food suitable for VegansSunflower oil (10ml)
2.7g16%
Food suitable for VegansCanola oil (10ml)
2.6g15%
Cod liver oil (10ml)
2.1g12%
Food suitable for VegetariansLight Mayonnaise (15ml)
1.8g11%
Food suitable for VegansAlmond oil (10ml)
1.6g9%
Animal fat, duck (10g)
1.3g8%
Food suitable for VegansAvocado Oil (10ml)
1.2g7%
Animal fat, lard (pork) (10g)
1.1g7%
Goose fat (10g)
1.1g6%
Food suitable for VegansOlive oil (10ml)
0.96g6%
Food suitable for VegansHazelnut oil (10ml)
0.94g6%
Food suitable for VegansPalm oil (10ml)
0.85g5%
Animal fat, mutton tallow (10g)
0.78g5%
Animal fat, beef tallow (10g)
0.4g2%
Food suitable for VegansCoconut oil (10ml)
0.17g1%